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  • Summer Fruits in UK Supermarket "Waitrose"

    Summer Fruits in UK Supermatket "Waitrose"

    Has anyone tried these? Waitrose own brand. They are absolutely wonderful. You can get packet of frozen summerfruits in almost any of the supermarket, but these come in a plastic box. For your money you get whole frozen unblemished raspberries, blackberries, blackcurrents and redcurrents. A little more expensive, but worth it.

    I take 5oz of Total Greek yogurt (thick and creamy) sweeten it with 3/4 teaspoon of Spenda and a flavour it with vannilla extract. On top of that I put 2 oz of my berries, unsweetened.

    Highly recommended for those who can take yogurt.

    ---

    I couldn't find a sensible way to post this in the UK section of "International" - could there be a better way to handle county specific postings?
    Atkins didn't say 'Calories don't count',
    he said, 'Don't count calories.'
    --------------------------------------
    Male 6 ft 3in 60 years old. Married 28 years.
    Began Atkins March 04 at 260lb, reduced to 203lb by April 07 and maintained.
    Blood Pressure Mar 04 147/94 . Jun 04 121/74 . Dec 04 119/72 . Jan 06 126/71 . Dec 07 110/70
    Atkins makes exercise mandatory - I took up cycling - see last pics at 203lb.


    http://www.fitday.com/WebFit/PublicJournals.html?Owner=labarum

  • #2
    Re: Summer Fruits in UK Supermarket "Waitrose"

    just remember that is an OWL rung 4 suggestion food combo for any inductees reading it and wondering about yogurt and berries.
    by the book atkinseer

    started 6/1/02 at 313
    goalie 5/04 at 167 with under 15% body fat ADBB Presidents exercise Challenge


    Comment


    • #3
      Re: Summer Fruits in UK Supermarket "Waitrose"

      2bigthelawgiver
      .
      .
      .
      .
      Atkins didn't say 'Calories don't count',
      he said, 'Don't count calories.'
      --------------------------------------
      Male 6 ft 3in 60 years old. Married 28 years.
      Began Atkins March 04 at 260lb, reduced to 203lb by April 07 and maintained.
      Blood Pressure Mar 04 147/94 . Jun 04 121/74 . Dec 04 119/72 . Jan 06 126/71 . Dec 07 110/70
      Atkins makes exercise mandatory - I took up cycling - see last pics at 203lb.


      http://www.fitday.com/WebFit/PublicJournals.html?Owner=labarum

      Comment


      • #4
        Re: Summer Fruits in UK Supermarket "Waitrose"

        well I can just see the posts in the review my menu when a newbie seeing your smaller self and being a fruit and yogurt lover does it or posts i thought you couldn't have fruit on Atkins and quotes you in the induction forum. just trying to head them off before they do it and then post about it cause a mod said they could!
        by the book atkinseer

        started 6/1/02 at 313
        goalie 5/04 at 167 with under 15% body fat ADBB Presidents exercise Challenge


        Comment


        • #5
          Re: Summer Fruits in UK Supermarket "Waitrose"

          I know I know
          Atkins didn't say 'Calories don't count',
          he said, 'Don't count calories.'
          --------------------------------------
          Male 6 ft 3in 60 years old. Married 28 years.
          Began Atkins March 04 at 260lb, reduced to 203lb by April 07 and maintained.
          Blood Pressure Mar 04 147/94 . Jun 04 121/74 . Dec 04 119/72 . Jan 06 126/71 . Dec 07 110/70
          Atkins makes exercise mandatory - I took up cycling - see last pics at 203lb.


          http://www.fitday.com/WebFit/PublicJournals.html?Owner=labarum

          Comment

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