Getting Back on the Wagon!

[Tom]

One thing, that every dieter needs to learn, and especially with the Atkins Diet. When you fall off, dont keep going. Immediately go back on. Dont negotiate with yourself, dont fall back into the craving trap. Just get back on. No excuses.

This is what I have been doing for the past 2 years or so. I fall off once in a while, especially when on vacation. But then when I get back. No excuses, just back on. You learn a lot about your body and mind when you do this.

Does anyone else goes through this?

[Labarum]

O yes! We are all backsliders.

My weight has been creeping up, but in the last few months I have lost 9 kg. A few more to go, but I'm 76 now and I have to be more gentle with myself. More protein, more carbs and less fat than optimum Atkins, but it's working.