Oh ohhhh....I think I'm sick....

[Sirine]

What do I do? My throat is killing me and I don't want to take any medicine, cuz they just taste like pure sugar!!!!! I even tried drinking more water..not helping! I have some sugar free cinnamon drops that are made with isomalt and sucralose, I was thinking the cinnamon would kind of take the pain away?! I'm trying to do a clean induction though..hmmmm

The Nutrition facts say:

Per 6:

Cal: 60
Fat: 0 g
Carb: 32 g
Sugars: 0 g
Sugar alcohols: 32 g

Any suggestions would be greatly appreciated!!!

Thanks

[Chris]

Re: Oh ohhhh....I think I'm sick....

What medicines are you thinking of taking that contain all that sugar? There are many, many OTC products out there for cold, cough, and sore throat that are totally sugar free. Go to the pharmacy, and look for the "non-active ingredients" on the label.

By the way, especially if you're in induction, avoid the sugar alcohols like the plague. In spite of what you may have heard, they ARE carbs and should be counted (although, since they're metabolized so slowly by the body, they're great for avoiding blood glucose spikes for diabetics). Also, having too many of those, you'll still be sick, but spending a lot of your time in the bathroom, as well!

I'm truly sorry you're under the weather. Take care of yourself, and get better real soon!

[ttdriver]

Re: Oh ohhhh....I think I'm sick....

Oh man, I'm sorry you're sick! I had a HORRENDOUS throat last weekend too .. I found some chloroseptic strips made with sucralose that helped a little ... otherwise, just a few days and it should go away!! LOTS OF WATER, some herbal tea and chicken broth can't hurt!

GET WELL SOON!

Betty

[Sirine]

Re: Oh ohhhh....I think I'm sick....

Thanks guys! My mom told me to gargle with salt and water...That should help too I hope.

BTW Betty... Great pictures, how did the marathon go?

[ttdriver]

Re: Oh ohhhh....I think I'm sick....

Actually, today was just 6.2 miles (10k) for the Turkey Trot. The half marathon is January 7 and I am psyched! Just a few more weeks! YAY!

HOPE YOU FEEL BETTER SOON!

Betty

[cleochatra]

Re: Oh ohhhh....I think I'm sick....

Diabetic/dietetic throat lozenges! They work! Until then, sending you my happiest vibes! do you feel them?! *hip bump*

[Sirine]

Re: Oh ohhhh....I think I'm sick....

...thanks again Cleo!

And good luck to you Betty with the marathon!!!!

[fawn]

Re: Oh ohhhh....I think I'm sick....

Apple cider vinegar for a throat ailment always works for me!

[2big4mysize]

Re: Oh ohhhh....I think I'm sick....

don't get to many of thoise SA drops cause they cause diareha too. freeze some of your favorite diet soda and make popcicles to numb your through.

in the kiddie section you should be able to find sugar free glycerine drops or pops as that will moisturize your throat without medicating you.

hope you are beter soon.

[Terry]

Re: Oh ohhhh....I think I'm sick....

Listen to your Mom! This works

Thanks guys! My mom told me to gargle with salt and water...That should help too I hope.

BTW Betty... Great pictures, how did the marathon go?

[soliwit]

Re: Oh ohhhh....I think I'm sick....

Yup, salted water gargle is the thing, that and plenty of rest if possible, tea and broth also are good indeed + of course the plenty of water.
I hope you get well soon !!!!

[Sirine]

Re: Oh ohhhh....I think I'm sick....

Thanks Soliwit! I have been drinking so much tea cuz it feels so nice and warm! I have been feeling better, but it's just slowwwlyyyy going away...lol

[soliwit]

Re: Oh ohhhh....I think I'm sick....

Well I just keep on sending those good healthy vibes your way then !!!!
And keep on drinking, it's good for you !!!!!!

[Sirine]

Re: Oh ohhhh....I think I'm sick....

Thanks for all your replies guys!!!! My throat isn't hurting anymore, just the damn cold that came with it..