tahini

[poisonivy18]

what is tahini and is 1/2 table spoon of it good for induction because i heard that is low in carb
and as i dont eat 3 cups of veggies a day i eat aprox.1 can i eat a little more chesee or 1/2 tbs of tahini

[Elizellen]

Re: tahini

what is tahini and is 1/2 table spoon of it good for induction because i heard that is low in carb
and as i dont eat 3 cups of veggies a day i eat aprox.1 can i eat a little more chesee or 1/2 tbs of tahini

Tahini is sesame butter - I assume made by grinding sesame seeds to a paste.
So .. not allowed till the nuts and seeds rung of OWL I am afraid to say.

According to Dr Atkins New Diet Revolution 2002 (DANDR) we need to have our three cups of veggies and are not allowed to substitute something else for them.
If you read Chapter 11 you will see we are to eat most of our 'up to 20 carbs' as vegetables, rather than from other stuff.

[2big4mysize]

Re: tahini

nobody here can or will give you permission to change the rules cause you don't eat required parts of Atkins.
Buy yourself a copy of DR ATKINS NEW DIET REVOLUTION 2002 EDITION and read it. it si the best $7 investment you can make in yourself. that will be your insturction manual for your eating and exercising for the rest of your life. induction is in chapter 11.

Happy low carbing