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carbs in green olives???????
how many carbs do green olives have???
are they fine on induction
are they fine on induction
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Re: carbs in green olives???????
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Re: carbs in green olives???????
If I remember right, I think my jar listed them as a serving of 4 is less than 1g of carbs. so count them as atleast a .5 for 4... if not 1g, just to be safe. And I believe they are okay for induction.
That link that Perry left is great! If you read deeper into the thread you will find a .pdf file if you don't have excel (like me
) Hope this helps.
*Melinda* *Condiment Queen*HW 278 SW 196.5 CW 176 GW 150"Argue your limitations and they are yours" -Richard BachComment
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Re: carbs in green olives???????
According to the USDA, one jumbo-super colossal canned olive has .84 total carbs.
Sheila, Founder of SugarFreeSheila.com
5'3", medium-framed & muscular, & maintaining since 2001
What's allowed on Induction
My new YouTube Before/After slideshow
Then: 140+, size 10-12Late '98, on top of the Empire State Building
Now: 109, size 0January 2010 - Malta
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Re: carbs in green olives???????
Here's a link to information about www.fitday.com where you can enter in your foods for the day and see how the numbers stack up. It's a good resource to look up things like this as well as you can check it and then delete it from your days intake.
http://www.atkinsdietbulletinboard.com/forums/showthread.php?t=5235
Ivy, have you read Dr. Atkins New Diet Revolution, version 2002, DANDR for short? If not, give it a good read, focussing on the chapter on Induction, the Acceptable Foods list and the Rules.
Most of the questions you have been asking are answered in the book and it's important that you understand the 'why' behind the diet as well to maximize your weight loss success.
Ask Santa to get you a copy early this year!
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