After on and off induction (yes, fell off the wagon a couple of times), I've been on induction solid for the past 2+ weeks. And this morning, at a weight in for the Army, I was at 198. Yeeeehaawwww!!!! This is the first time in several years that I have been under 200. And yes, the clothes fit better. And yes, I feel wonderful!!! And I have to thank my wonderful JoAnne for all your encouragement and support!
She has been a big part of why I have stayed on track for the past 2+ weeks. Her, and the great support of this board. Keep up the good work!
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Re: I did it! Under 200!
Well done, Chris.Atkins didn't say 'Calories don't count',
he said, 'Don't count calories.'
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Male 6 ft 3in 60 years old. Married 28 years.
Began Atkins March 04 at 260lb, reduced to 203lb by April 07 and maintained.
Blood Pressure Mar 04 147/94 . Jun 04 121/74 . Dec 04 119/72 . Jan 06 126/71 . Dec 07 110/70
Atkins makes exercise mandatory - I took up cycling - see last pics at 203lb.



http://www.fitday.com/WebFit/PublicJournals.html?Owner=labarum
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Re: I did it! Under 200!
Good for you!Before and after:


PLEDGING FLIGHTS
Completed: 1st set of buildings and mountains (Everest,M.Blanc & Kilimanjaro, twice); Tower Masts & Chimneys; More virtual buildings; Challenger's Choice x 2 (volcanos and mountains on Mars). Currently climbing: Mount Snowdon again: 416/475
Start 10 Jan 2005. Maintenance since Aug. 2005.
F/56yrs/5'.4"
SW:77.7 LW:56.5 CW:60.1 (kilos)
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Re: I did it! Under 200!
woo hoo welcome to 100erland. Nowturn in your expired visa to 200erville cause the border has been sealed!by the book atkinseer
started 6/1/02 at 313
goalie 5/04 at 167 with under 15% body fat ADBB Presidents exercise Challenge

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Re: I did it! Under 200!
Welcome to One-derland Christopher!!Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!

F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
)
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"Only request in my behalf both inward and outward strength...that I may not merely be called a Christian, but really be found to be one." -- St. Ignatius of Antioch, Epistle to the Romans
Started 2/25/04 Age 30 5'3" F
SW231/CW150/GW125
~Rhonda
My gallery...a work in progress...
http://www.atkinsdietbulletinboard.c...3&userid=10569 updated on Aug 11th!
Has ADBB made a positive impact on your life? Become a Supporting Member!
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Re: I did it! Under 200!
Yahooo!!!



I'm so proud of you!! Don't be modest...I may have lectured you a few times, but YOU are the one who works out twice a day, drinks all that water and eats to plan.
I just had a front row seat.
~JoAnne
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Re: I did it! Under 200!
A great Christmas present for yourself! Keep up the good work and you'll be at goal before you know it.
Odille
Start 10 Sep 05
F, 170cm (5'7"); 53
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I lost 11kg or 25.4lbs in 14 days on Induction!
131 kg (HW/est SW)/ 104.3 (CW)/ 63 (GW)
288.5 lbs / 223.5 / 138 (1kg = 2.202 lbs)
www.noworriesoz.biz

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