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I went off. I am on a different food plan. Thanks for the welcome. I will wait for the book to arrive if I want to start again. If there is a next time, I have to get off caffeine.
Good luck to all of you.
Good luck to all of you.
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Re: Went off the plan...
Did we do something? Do you not like us? What did you not like/or wasn't working with Atkins?27 F 5' 7"
Before baby: HW:230/195 after 6 months on Atkins
After baby and current restart: 210/207/120
I'm too sexy.....for this bod; WAY too sexy for this bod
Phase: Restarting a clean Induction as of 7/29/2007.
Minigoals:
To get thru my first week clean: (8/05/2007) Done! Yay! and 3lbs down :/ but at least it's a loss.
To get thru my second week clean: (8/12/2007)
199lbs:
189lbs:
179lbs:
169lbs:
159lbs:
149lbs:
139lbs:
129lbs:
Goal!: -
Re: Went off the plan...
Nope, it was me. I need the book. I need to know more about water so I guess I have to wait for the book.
I have to get off caffeine and know more about water.
I may also go off on the 25th for the holidays so it is best to do it when I dont have any commitments.
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Re: Went off the plan...
The book is definitely a must! You know what you can handle. We'll be here when you decide to commit to this WOE.27 F 5' 7"
Before baby: HW:230/195 after 6 months on Atkins
After baby and current restart: 210/207/120
I'm too sexy.....for this bod; WAY too sexy for this bod
Phase: Restarting a clean Induction as of 7/29/2007.
Minigoals:
To get thru my first week clean: (8/05/2007) Done! Yay! and 3lbs down :/ but at least it's a loss.
To get thru my second week clean: (8/12/2007)
199lbs:
189lbs:
179lbs:
169lbs:
159lbs:
149lbs:
139lbs:
129lbs:
Goal!:Comment
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Re: Went off the plan...
Good for you. Many times people think we are being stupid or mean because we say you have to read the book. The book is your Atkins manual--it'll tell you everything you need to know.
~Megs~
242/141/160 (130)
dress size 26/10/8
5'4", Female, May 2, 2003
My blog:
http://mformiscellaneous.blogspot.com/Comment
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Re: Went off the plan...
I agree. You have to read the book to understand how the diet works. There are so many things you need to know before even starting the induction process.235/225/220
GW/130Comment
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Re: Went off the plan...
we will be here to welcome you back when you do come back. while you are waiting for the book read the FAQ section about water
you will be chugging even if you are off Atkins
by the book atkinseer
started 6/1/02 at 313
goalie 5/04 at 167 with under 15% body fat ADBB Presidents exercise Challenge
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Re: Went off the plan...
Thanks to you all. You are terrific!Comment
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Re: Went off the plan...
After you read the book, and learn not only how Atkins can help you shed those pounds, but can improve your health in so many ways, I've no doubt we'll be seeing you back, here, Shirl. We all look forward to that!
Have a great Christmas,-Chris
Male, 58 5'4"
First time around: 218/147/135 -- 71 pounds lost
This time around: 193.5/184.5/135 -- 9 pounds lost
Down 33.5 pounds from highest weightComment
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Re: Went off the plan...
Happy Holidays to you all!Comment
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