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  • #1

    5 month check in

    Well I made it through the holidays with success!! I just finished my fourth month of OWL. I have lost a total of 47 pounds. I am on rung 9. Water plays an important roll on this WOE...I try to get in 12 cups a day minimum but have been slacking off in that department and can feel that in my body. I am over half way to goal now. Here is the break down of my months.

    2 weeks induction=12
    2 weeks extended induction=3
    1 month OWL=9
    2 months OWL=8
    3 months OWL=8
    4 months OWL=7
    Total= 47 pounds.
    Elsie150
    Female 44, 5'
    SW241/CW215/GW150
    Never Ending Induction Recipes
    http://www.atkinsdietbulletinboard.c...n-recipes.html

    You may encounter many defeats, but you must not be defeated. In fact, it may be necessary to encounter the defeats, so you can know who you are, what you can rise from, how you can still come out of it. ~Maya Angelo~
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  • #2
    Re: 5 month check in

    Wow you are proof of the fact that we CAN continue our weightloss while climbing the OWL ladder, Elsie!!

    thank you for posting your progress which will I am sure encourage others to take that big step off of induction and on up the rest of the Atkins stages!!
    Wondering how to get 'most' of your net carbs from your induction veggies?
    Take a look at the thread from the latest Veggie Challenge to see how others manage it!



    Check out our Low Carb Recipes website and add to it!!





    F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

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    • #3
      Re: 5 month check in

      Thanks Elizellen!
      Elsie150
      Female 44, 5'
      SW241/CW215/GW150
      Never Ending Induction Recipes
      http://www.atkinsdietbulletinboard.c...n-recipes.html

      You may encounter many defeats, but you must not be defeated. In fact, it may be necessary to encounter the defeats, so you can know who you are, what you can rise from, how you can still come out of it. ~Maya Angelo~

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      • #4
        Re: 5 month check in

        woo hoo weigh to go.

        I hope you will keep telling the extended inductees afraid to move to OWl how great yiyur move was even though you too were afraid your weight loss would stop.
        by the book atkinseer

        started 6/1/02 at 313
        goalie 5/04 at 167 with under 15% body fat ADBB Presidents exercise Challenge


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