Back at it - Atkins Diet Bulletin Board

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steelerdog

ADBB Amateur

Join Date: Jan 13, 2004

Posts: 2
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#1

Back at it

January 4, 2006, 09:06 AM

2 years ago today I started Atkins and lost 55lbs. in 8 months. Kept it off and rewarded myself with a nice holiday season of eating some old favorites. My goal has always been to get to 250lbs and I'm about 18lbs. from the there so here I go back on induction and can't wait.

Best of luck to everyone else.

Started: January 4th 2004
Weight lost: 55lbs
From 315 to 260
Ultimate Goal: 250lbs

"My cat's breath smells like cat food."
-Ralph Wiggum
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2big4mysize

Join Date: Apr 25, 2003

Posts: 20829
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#2

January 4, 2006, 10:27 AM

Re: Back at it

welcome back to Atkins and ADBB.

by the book atkinseer

started 6/1/02 at 313
goalie 5/04 at 167 with under 15% body fat ADBB Presidents exercise Challenge
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Elizellen

Moderator

Join Date: Apr 22, 2004

Posts: 16700
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#3

January 4, 2006, 11:40 AM

Re: Back at it

Welcome to our family

Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!

Check out our Low Carb Recipes website and add to it!!

F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )
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Kent

Administrator

Join Date: Apr 06, 2004

Posts: 3704
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#4

January 4, 2006, 04:36 PM

Re: Back at it

Welcome to the site and congratulations on your past success with the Atkins Diet. I am sure in Induction you'll start to get rid of any cravings the old favorites might have reawakened. Glad you joined us.

Kent - 35-M-6'4"
HW 429/SW 411/CW 229/GW 225
Started 3-31-04 - 211 Total pounds down (was 21

My Blog | Photo Gallery | My Atkins Diet Story Video
Subscribe to my "How to" Atkins Youtube account
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