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Happy Anniversary Rich!!!

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  • #1

    Happy Anniversary Rich!!!

    I know I am a few hours early, but I wanted to be the first to wish you.......


    HAPPY SECOND ATKINS ANNIVERSARY!!!!!!


    Also want to Thank You for all you do here for all of us. Rich is the one that can make us laugh no matter what . He is a blessing to us all and I am very grateful he is here!
    And.... look at the pictures! He is a walking Poster Boy for Atkins.

    WHOOT WHOOT WHOOT!!!!!! CONGRATULATIONS RICH!!!!!
    Bren
    female


    218/150 calling it goal!
    3/30/03
    Tags: None
  • #2
    Re: Happy Anniversary Rich!!!

    You two today, Rich?
    Atkins didn't say 'Calories don't count',
    he said, 'Don't count calories.'
    --------------------------------------
    Male 6 ft 3in 60 years old. Married 28 years.
    Began Atkins March 04 at 260lb, reduced to 203lb by April 07 and maintained.
    Blood Pressure Mar 04 147/94 . Jun 04 121/74 . Dec 04 119/72 . Jan 06 126/71 . Dec 07 110/70
    Atkins makes exercise mandatory - I took up cycling - see last pics at 203lb.


    http://www.fitday.com/WebFit/PublicJournals.html?Owner=labarum

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    • #3
      Re: Happy Anniversary Rich!!!

      happy 2 yr annivesary.
      by the book atkinseer

      started 6/1/02 at 313
      goalie 5/04 at 167 with under 15% body fat ADBB Presidents exercise Challenge


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      • #4
        Re: Happy Anniversary Rich!!!

        Happy Anniversary! And onward to the third!
        Sal
        Before and after:






        PLEDGING FLIGHTS
        Completed: 1st set of buildings and mountains (Everest,M.Blanc & Kilimanjaro, twice); Tower Masts & Chimneys; More virtual buildings; Challenger's Choice x 2 (volcanos and mountains on Mars). Currently climbing: Mount Snowdon again: 416/475

        Start 10 Jan 2005. Maintenance since Aug. 2005.
        F/56yrs/5'.4"
        SW:77.7 LW:56.5 CW:60.1 (kilos)

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        • #5
          Re: Happy Anniversary Rich!!!

          ADBB wouldnt be what it is without you!
          ~Lauren~



          support? Isn't it time to give some back?
          Ask a mod how today.

          Comment

          • #6
            Re: Happy Anniversary Rich!!!

            Yay, happy anniversary!
            Female/45/5'5
            283/202/150

            Comment

            • #7
              Re: Happy Anniversary Rich!!!

              HERE'S SOME CHEERS FOR TWO YEARS BABY BOY!


              OOOXXX
              HEIDI

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              • #8
                Re: Happy Anniversary Rich!!!

                Thanks to you all.

                You've just got to love how easy this diet is.........

                Rich

                ps. not officially my atkins anniversary but is my adbb 2nd anniversary. I lurked for quite a while ( 6 weeks)
                sigpic260/215/180 Male - 36 y/o

                It never ceases to amaze me of how easy and how effective this ***diet*** is!!




                I have since re-gained a bit of weight, but that is soon to be coming off again!

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                • #9
                  Re: Happy Anniversary Rich!!!

                  Happy Atkinsanniversary LIAM!!


                  uh I mean Rich! hehe i still think you look like Liam Neeson! (Especially in your latest pic! )
                  34 yr old Female

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                  • #10
                    Re: Happy Anniversary Rich!!!

                    Happy double Atkinsversary, Rich

                    Wondering how to get 'most' of your net carbs from your induction veggies?
                    Take a look at the thread from the latest Veggie Challenge to see how others manage it!



                    Check out our Low Carb Recipes website and add to it!!





                    F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

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                    • #11
                      Re: Happy Anniversary Rich!!!

                      Happy 2 year, Rich!!! Many more healthy years comin' atcha!

                      Betty
                      [/IMG]

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                      • #12
                        Re: Happy Anniversary Rich!!!

                        Happy atkinsversary Rich!

                        You're quite the inspiration!

                        Congrats on your success and a big thanks to you for all that you do here at ADBB!!
                        Shelly

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