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The Book
I read through the first half the book 2 months ago.......I picked it up again and started reading....where does it talk about the RUNGs??????????? Thanks.
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Re: The Book
It's in the chapter on OWL - Ongoing Weight Loss. It is just a list, in my issue on a right hand page (don't have book here) which talks about adding stuff back in after Induction.
Goes starchy vegetables, nuts, berries, dairy etc (this is not the correct order). Just have a slow look through that chapter.Odille
Start 10 Sep 05
F, 170cm (5'7"); 53
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I lost 11kg or 25.4lbs in 14 days on Induction!
131 kg (HW/est SW)/ 104.3 (CW)/ 63 (GW)
288.5 lbs / 223.5 / 138 (1kg = 2.202 lbs)
www.noworriesoz.biz
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Re: The Book
Which book do you have? We use Dr. Atkins New Diet Revolution 2002 version.~Brandi
35/F/5'8", Type 2 Diabetic
July 27, 2003: 145/ Aug 31: 135/ Goal: 125
Fell off the wagon in Nov 2003
Restarted several times since then
June 2009 168.. Lost 15 lbs after starting work
Feb 24, 2010:153/139/130-135ish
size 14/10-12/8
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Re: The Book
Dr Atkins calls the order of introducing the different food types the 'Carb Ladder' and calls each type (dairy, nuts, berries etc) a 'level',
Here we tend to refer to those 'levels' as 'rungs' and I think of it as a process of climbing up the rungs of the OWL ladder.Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
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