Greek Yogurt and 0% fat Greek Yogurt

Labarum

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Join Date: Mar 07, 2004

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#1

Greek Yogurt and 0% fat Greek Yogurt

January 13, 2006, 02:21 PM

I normally have Total Greek Yogurt

Values per 100g
130 cals
6.8g protein
3.2g carb
10% fat

But today I could only get the 0% fat version
Values per 100g
52cals
9g protein
4g carb
0g fat

mm

only a little more carb and a lot less cals.
It's not quite as creamy, but tastes good.

How do they do it without fat?

I normally have quite a lot of yogurt since I don't eat cheese, and it keeps my fat percentage about right.

But the zero fat stuff has a significant calorific advantage, and as I am getting near goal that matters.

What do you think, my expert lady friends?

Atkins didn't say 'Calories don't count',
he said, 'Don't count calories.'
--------------------------------------
Male 6 ft 3in 60 years old. Married 28 years.
Began Atkins March 04 at 260lb, reduced to 203lb by April 07 and maintained.
Blood Pressure Mar 04 147/94 . Jun 04 121/74 . Dec 04 119/72 . Jan 06 126/71 . Dec 07 110/70
Atkins makes exercise mandatory - I took up cycling - see last pics at 203lb.

http://www.fitday.com/WebFit/PublicJournals.html?Owner=labarum
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Desertthorn

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Join Date: Mar 06, 2003

Posts: 7053
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#2

January 13, 2006, 02:25 PM

Re: Greek Yogurt and 0% fat Greek Yogurt

It looks fine to me, your past the Dairy rung, and yogurt is very good for you. But now what are you going to do to keep those fats up there?

41 pounds down and counting

If you don't know where you are going, you will wind up somewhere else. - Yogi Berra
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Greek Yogurt and 0% fat Greek Yogurt

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