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Yes Yes Yes!!
Today is last day of induction but I am continuing, I lost 11lbs all in the first week BUT... Im in a size 22 down from a 28 !! Yes folks Im in a 22
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Re: Yes Yes Yes!!
CONGRATULATIONS! WOOHOO! 
MY COMMITMENT 9/11/06
**May the Atkins be with you! 39 Female
(182/167/120)
(PRESIDENTIAL CHALLENGE: 29,793/45,000) Bronze won, working for Silver!
Measurements Stat Plus Journal
Exercise/Challenge Tracking Stats Journal -
Re: Yes Yes Yes!!
Great job! Keep it up you big looser!~Lauren~
support? Isn't it time to give some back?
Ask a mod how today.Comment
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Re: Yes Yes Yes!!
do u mean that you were a size 28 2 weeks ago and now you can get into a 22.WOW..Congradulations! I am on Day 5 of induction can you tell me what your basic meal plan has been.? Thank you and Good Luck
These goals maybe pushing it but I am gonna give it my all.
Re-Start Date: March 31, 2008
Starting Weight: 265 lbs. Highest ever!
Goal Weight: 175 lbs. (as of now)
Goals:
1)April 30th- 250 lbs.
2)June 9th- (My 35th Birthday)225 lbs.
3)July 29th- (Parents 36th Anniversary)199 lbs.:dancing1
*To be under 200 lbs for the first time since I was a teen would be the best gift I could give them.
4)Comment
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Re: Yes Yes Yes!!
Way to go! Great job!
Age: 42
Height: 5'5"
PLEDGING FLIGHTS CHALLENGE
Virtual Buildings Finished!
Currently climbing Mount Everest, Nepal 47,720/58,070Comment
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Re: Yes Yes Yes!!
HAPPY DANCING HERE FOR YOU!!!!!!!
WEIGH TO GO!!!!!Bren
female
218/150 calling it goal!
3/30/03Comment
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Re: Yes Yes Yes!!
My typical day is
breakfast 2 sausage pattys //or 3 strips bacon and 1 egg
lunch 1 cup salad/ 10z shredded cheese
4oz of canned tuna / or chicken breast
sourcream and mint dressing
dinner
1 cup cauliflower
6oz steak or blackened salmon
snack either i sugar free jello or 2oz cheese 4 slices pepperoni
Most days I just mix and match.
drop all caffeine
and tons and tons of water!
but for the most I credit losing inches to excersing as much as you can. I went from 10 mins on bike first day to almost 2 hours /60 mins treadmill in morning and 30 mins bike/30 mins weight lifting in evening. exercise is key to this. 22 isnt lose its still snug but Ive never gotten my jeans past my bum before. Dont watch the scale pick out an outfit and hang it on the door. I am also keeping up induction for at least another 2 week period.
Good luckComment
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Re: Yes Yes Yes!!
WOW!!!! I LOVE your avatar!!! Really fits the post.....28 to a 22!!!!! Amazing! Good work - keep it up.27 F 5' 7"
Before baby: HW:230/195 after 6 months on Atkins
After baby and current restart: 210/207/120
I'm too sexy.....for this bod; WAY too sexy for this bod
Phase: Restarting a clean Induction as of 7/29/2007.
Minigoals:
To get thru my first week clean: (8/05/2007) Done! Yay! and 3lbs down :/ but at least it's a loss.
To get thru my second week clean: (8/12/2007)
199lbs:
189lbs:
179lbs:
169lbs:
159lbs:
149lbs:
139lbs:
129lbs:
Goal!:Comment
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Re: Yes Yes Yes!!
WOW!! That's amazing! Congrats!!
~Brandi
35/F/5'8", Type 2 Diabetic
July 27, 2003: 145/ Aug 31: 135/ Goal: 125
Fell off the wagon in Nov 2003
Restarted several times since then
June 2009 168.. Lost 15 lbs after starting work
Feb 24, 2010:153/139/130-135ish
size 14/10-12/8
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Re: Yes Yes Yes!!
THE INCREDIBLE SHRINKING YOU!!!
WOOT WOOT! CONGRATULATIONS!
Betty
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Re: Yes Yes Yes!!
woo hoo keep shrinking.
Looks like the treadmill treckie challenge is a good one to join hint hintby the book atkinseer
started 6/1/02 at 313
goalie 5/04 at 167 with under 15% body fat ADBB Presidents exercise Challenge
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Re: Yes Yes Yes!!
Woohoo
Weigh to go
Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
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Re: Yes Yes Yes!!
whoooooo hooooooooo!!! thats fab!!!!! keep it up!Comment
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Re: Yes Yes Yes!!
Alrighty, Way to Go, Awesome, Wonderful, Fantabulous!!!!!
Keep it up!!!
TJTJ female
just taking it as it comes right now.
215/198/110
re-start date 4-23-07
measure every Sunday night, weigh every Monday.
Here's hoping I start liking MondaysComment
Caution I BITE!
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