I'm back

[america57]

Hi Everyone,


Some of you will remember me, I was here from February 2005 until October 2005, when I fell off this WOL big time! I had gone from 260 down to 211. I'm now back up to 246, but at least this time I know what to do to get back in shape, exercise, drink lots of water and stick to my plan. Two things happened that I think did me in, I stayed on Extended Induction for too long, I was too strict with myself and I became bored with my food choices, the other was that my sweet 13 year old dog Dave got cancer and died, it really tramatized me, he was my exercise buddy and once he was gone, I stopped walking.

I just saw a message from Moochiecat, girl you look fantastic!!!!!

Chriss

[2big4mysize]

Re: I'm back

welcome back

So what new exercise program you doing? we got lots of exercise challenges you can jump right in.

Happy low carbing.

[Moochiecat]

Re: I'm back

Welcome back and thanks for the compliment!

Good to see you back and I'm sorry to hear about your doggie. We're still dealing with the loss of our Moochie in August...it's pretty tough. I was worried that it might throw me off course, but I found that because I didn't have to think about what to eat, Atkins made things easier for me through those rough times.
I hope you heal enough to welcome a new fuzzy exercise buddy into your life soon.

It sounds like you know where your problems are, and that's half the battle right there!

Welcome back, refresh yourself by re-reading DANDR and the stickies and you go, girl!!!

[cruiser gal]

Re: I'm back

Hi America and welcome back! There's lots of exercise challenges happening, it's a good way to keep on track. You're in the right place now, to get that weight down again, and keeping it off! Good for you for coming back!!!

[america57]

Re: I'm back

I walked my new puppy this morning, just walking up the hill put me out of breath! It's amazing how quickly I went down hill, but I hope to get back just as quckly!

[Elizellen]

Re: I'm back

Welcome back, Chriss

I am sure you soon will be running rings around your new puppy uphill and downhill!

[Desertthorn]

Re: I'm back

Chriss, glad your back.

[sallyseachange]

Re: I'm back

Good to see you back America, but sorry to hear about your beloved doggie. It's really hard when our four legged friends move on...

Now's the time to get stuck back into this WOE and make your way back to healthy eating and weight loss. Your new puppy is sure to be an enormous help, as are my two furry heros to me!

Happy losing!

Sal

[Tiggerdagibit]

Re: I'm back

Welcome back!
I'm sorry about your dog, but I bet that new puppy will bring you a lot of joy! I have 4 cats.. they don't help my exercise at all lol. I'd love to get a dog, but we just can't do it right now.
Much success...