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  • cups or scale

    I am curious to what people think- I was advised in the beginning of this wol to buy a scale- which i did and use, but i know many people measure their veg intake with the cup.
    now obviously a cucumber weighs more than lettuce- so am i able to have 2 cups of cuke or should i use the scale and measure the amount in grams.
    there is a polish cuke salad recipe with dill and sour cream that i am interested in making and i am wondering what a serving should be.
    thanks.
    [url=http://www.TickerFactory.com/weight-loss/wjuHGvk/]

  • #2
    Re: cups or scale

    Originally posted by pipee_pl
    I am curious to what people think- I was advised in the beginning of this wol to buy a scale- which i did and use, but i know many people measure their veg intake with the cup.
    now obviously a cucumber weighs more than lettuce- so am i able to have 2 cups of cuke or should i use the scale and measure the amount in grams.
    there is a polish cuke salad recipe with dill and sour cream that i am interested in making and i am wondering what a serving should be.
    thanks.
    I use both. However, be aware that cup measurements don't translate to gram/weight measurements. That is, 8 ounces cup (fluid) measure is not the same as 8 ounces weight measure.

    So if you do use the scale to weigh your foods, use the USDA website as your reference because it gives the gram measures with their cup equivalents.

    ~Megs~
    242/141/160 (130)
    dress size 26/10/8
    5'4", Female, May 2, 2003
    My blog:
    http://mformiscellaneous.blogspot.com/

    Comment


    • #3
      Re: cups or scale

      USDA website:
      http://www.nal.usda.gov/fnic/foodcomp/search/

      Per USDA website, 1 cup sliced peeled cucumber is 119 grams.
      ~Megs~
      242/141/160 (130)
      dress size 26/10/8
      5'4", Female, May 2, 2003
      My blog:
      http://mformiscellaneous.blogspot.com/

      Comment


      • #4
        Re: cups or scale

        And you can download the database to your own computer for off-line info too!
        Wondering how to get 'most' of your net carbs from your induction veggies?
        Take a look at the thread from the latest Veggie Challenge to see how others manage it!



        Check out our Low Carb Recipes website and add to it!!





        F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

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        • #5
          Re: cups or scale

          I use both, just depends on what I'm measuring.
          ~Brandi
          35/F/5'8", Type 2 Diabetic
          July 27, 2003: 145/ Aug 31: 135/ Goal: 125
          Fell off the wagon in Nov 2003
          Restarted several times since then
          June 2009 168.. Lost 15 lbs after starting work
          Feb 24, 2010:153/139/130-135ish
          size 14/10-12/8









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          • #6
            Re: cups or scale

            I have a ?
            My step daughter was just found to be celiac. For her brother's birthday I attempted to make for her a vanilla cake. It called for 14 oz of rice flour so I weighed out 14 oz. It was horrible. Do you think they were asking for measured 14 oz or is it just a really awful cake, she really was not happy.

            TJ
            TJ female
            just taking it as it comes right now.
            215/198/110
            re-start date 4-23-07
            measure every Sunday night, weigh every Monday.

            Here's hoping I start liking Mondays

            Comment


            • #7
              Re: cups or scale

              Thank you for the great weight vs cup measurment links. I have a scale I love and I felt as though I was cheating myself going by volume and not by weight on vegetables.
              Female, 30 , 5'9
              234/182.0/not shopping in the fat girl store.
              start 1/9/06 (down 49.5inches as of 7/7/06)
              10/03/06- Im in a size 14 jean!!!!
              (Modified OWL-moving up rungs for convenience when travelling, keeping carbs moderate)
              Foods I cannot have-
              Black beans.- instant headache and upset belly.
              spaghetti squash mixed with tomatoes- ravenous


              I Made it!!!! TWICE!!!! (10/06 and 1/07!!!)

              Comment


              • #8
                Re: cups or scale

                Originally posted by teejay
                I have a ?
                My step daughter was just found to be celiac. For her brother's birthday I attempted to make for her a vanilla cake. It called for 14 oz of rice flour so I weighed out 14 oz. It was horrible. Do you think they were asking for measured 14 oz or is it just a really awful cake, she really was not happy.

                TJ
                If you got recipe from a cookbook, read the introduction pages of that book. Most books will tell you how they measured their ingredients (confusing isn't it?) For example, some books will tell you that the "egg" they used for all the recipes is a USDA Grade A large egg. Others will tell you they used USDA Grade A Medium eggs. These books will also tell you if they used volume measurements or if they used weight measures for the dry ingredients (even more confusing!) I remember made a recipe from a British book, so I weighed the dry ingredients. I ended up using more of the wet ingredients to compensate. Then I re-read the introduction---the author preferred using the American volume measures for the recipes. So I used the volume measures the next time and I didn't have to adjust the wet ingredients.
                ~Megs~
                242/141/160 (130)
                dress size 26/10/8
                5'4", Female, May 2, 2003
                My blog:
                http://mformiscellaneous.blogspot.com/

                Comment


                • #9
                  Re: cups or scale

                  Thank you, I think I got it from celiacs.com I will check there

                  TJ
                  TJ female
                  just taking it as it comes right now.
                  215/198/110
                  re-start date 4-23-07
                  measure every Sunday night, weigh every Monday.

                  Here's hoping I start liking Mondays

                  Comment

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