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My DH is watching TV and flicked onto the second programme of a series for the first few minutes.
His 'four rules' seem a little familiar to me, and were what he told viewers last week apparently.:
Eat when you are hungry
Eat what you want
Eat consciously - concentrate on your food and eat slowly
Stop when you are full - leave some food on your plate
He says he is basing this on the way slim people eat!!
Anyone else watching/watched this and has comments?
Apparently this week he will be talking about comfort eating.
His 'four rules' seem a little familiar to me, and were what he told viewers last week apparently.:
Eat when you are hungry
Eat what you want
Eat consciously - concentrate on your food and eat slowly
Stop when you are full - leave some food on your plate
He says he is basing this on the way slim people eat!!
Anyone else watching/watched this and has comments?
Apparently this week he will be talking about comfort eating.
)
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