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An Australian prisoner has broken out of a top security jail by losing enough weight to squeeze through a gap between the bars of his cell and a brick wall . . .
Full story:
Full story:
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Atkins didn't say 'Calories don't count',
he said, 'Don't count calories.'
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Male 6 ft 3in 60 years old. Married 28 years.
Began Atkins March 04 at 260lb, reduced to 203lb by April 07 and maintained.
Blood Pressure Mar 04 147/94 . Jun 04 121/74 . Dec 04 119/72 . Jan 06 126/71 . Dec 07 110/70
Atkins makes exercise mandatory - I took up cycling - see last pics at 203lb.
http://www.fitday.com/WebFit/PublicJournals.html?Owner=labarum -
Re: Now this is what you call motivation
Yeah it's all over the news here. His sister is a sopie star. Apparently he's a bit mentally derranged.My ADBB Journal here. -
Re: Now this is what you call motivation
lol not a very good deterrent from committing crimes huh? lol34 yr old FemaleComment
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Re: Now this is what you call motivation
They were "obviously very embarrassed" by the escape?
MUHAHAHAHAHAAAAAAAAAAA
Now THAT is a good joke !!!!!!
*giggle*41 year old female, lenght 5'5'' and a halfComment
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Re: Now this is what you call motivation
Too funny!
~Brandi
35/F/5'8", Type 2 Diabetic
July 27, 2003: 145/ Aug 31: 135/ Goal: 125
Fell off the wagon in Nov 2003
Restarted several times since then
June 2009 168.. Lost 15 lbs after starting work
Feb 24, 2010:153/139/130-135ish
size 14/10-12/8
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Re: Now this is what you call motivation
What a story!sigpic260/215/180 Male - 36 y/o
It never ceases to amaze me of how easy and how effective this ***diet*** is!!
I have since re-gained a bit of weight, but that is soon to be coming off again!
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