Re: Communion??
I have checked my ketones before and after communion, and the next day. Has never thrown me out of ketosis. Must be those special "God carbs"!
I just drink a ton of water afterward to get the sweet juice taste out of my mouth. I do count it as 2 carbs. Don't know how I came up with that. Our church has 2 services that I do children's moments for-I do exit before the second communion-just because of the carbs-so I know the feeling you're describing.
didy
I have checked my ketones before and after communion, and the next day. Has never thrown me out of ketosis. Must be those special "God carbs"!
I just drink a ton of water afterward to get the sweet juice taste out of my mouth. I do count it as 2 carbs. Don't know how I came up with that. Our church has 2 services that I do children's moments for-I do exit before the second communion-just because of the carbs-so I know the feeling you're describing.
didy







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