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Just added this to my Night Treats page & thought I'd post it here!

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  • #1

    Just added this to my Night Treats page & thought I'd post it here!

    Sheila's Knockout 8-Fiber Shake

    If fruits and veggies aren't quite doing their job, this little treat comes in handy with its whopping 8 grams of fiber!
    Approximately 15 total carbohydrates & 7 net carbs - For AFTER Induction


    1 cup WestSoy Organic Unsweetened Soymilk - Original, Vanilla, orAlmond-flavor (same carbs apply)
    2 scoops Optimum Nutrition's Pro Complex protein powder - any flavor - or your favorite protein powder
    6 oz. (half the block) of     Mori-Nu Silken Lite Extra Firm Tofu(Any supermarket)
    1 (4-oz.) container Eggbeaters (Pasteurized & safe for shakes)
    2 T flax seed meal     (Any supermarket, health food section)
    1-2 handfuls of ice

    Smooth together in blender for 30 seconds. This shake is massive, so I hope you have an appetite!
    Sheila, Founder of SugarFreeSheila.com
    5'3", medium-framed & muscular, & maintaining since 2001

    What's allowed on Induction

    My new YouTube Before/After slideshow

    Then: 140+, size 10-12
    Late '98, on top of the Empire State Building



    Now: 109, size 0
    January 2010 - Malta
    Tags: None
  • #2
    Re: Just added this to my Night Treats page & thought I'd post it here!

    Thanks for the recipe. I'm saving it in my file until I reach this point in OWL.
    ~Kat
    F, 45, 5'7"



    A year from now you'll wish you had started today

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    • #3
      Re: Just added this to my Night Treats page & thought I'd post it here!

      Thank you Shelia! You look amazing as always. I haven't visited your website for a while. I'll have to stop in and check out what's new. I have all those ingredients for this new shake so, maybe I'll have to give this one a try. ~Pinky



      ~Pinky
      SD 01/02/2006

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      • #4
        Re: Just added this to my Night Treats page & thought I'd post it here!

        All your recipes are just wonderful Sheila. Thank you for sharing them.
        Suffering is necessary until you realize it is unnecessary. Eckhart Tolle


        ]
        Female, 48, 5'3 :lol:
        SW 207 / CW 165/ GW 150
        Started Atkins 1st Feb 2005
        Still holding at a happy size 16.



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        • #5
          Re: Just added this to my Night Treats page & thought I'd post it here!

          Hi Shelia,
          just checked out your website. Awesome!! Am interested in your super simple induction meals, but the link to it's info is broken. Can you please fix it?
          Regards,
          artangel

          ...seeking well-being & vitality!
          58F 5'5''



          ..the most powerful drug you'll ever put in your body is your FOOD...

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          • #6
            Re: Just added this to my Night Treats page & thought I'd post it here!

            Look yummy! I can't wait til I get to OWL to try it! Thanks so much for sharing it with us.
            *Dieting makes you look good with your clothes on...exercise make you look good with them off.*

            **About me:**
            23/F/5'3"
            Start date: 7/14/2009
            Lost a total of: 15.75 inches!!



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            • #7
              Re: Just added this to my Night Treats page & thought I'd post it here!

              That sounds good.
              __________________
              Feb Challenges:
              Push Up Challege 169 of 300 completed
              Squat Challenge 230 of 500 completed
              Ab Challege 170 of 800 completed






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              • #8
                Re: Just added this to my Night Treats page & thought I'd post it here!

                I checked the links just in case, and all seems to be in order! Sorry for any inconvenience.
                Sheila, Founder of SugarFreeSheila.com
                5'3", medium-framed & muscular, & maintaining since 2001

                What's allowed on Induction

                My new YouTube Before/After slideshow

                Then: 140+, size 10-12
                Late '98, on top of the Empire State Building



                Now: 109, size 0
                January 2010 - Malta

                Comment

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