Breakfast Issue.

[slaine01]

Hi, Just came off Induction and lost 7 Kilo's (eating Steak, Eggs and Lamb Chops, easiest lifestyle change in the world :)
My question is I have just bought some Atkins Breakfast Ceria ls and want to know what to have with it - as Milk is a no no - what do you guys/gals use?

[Moochiecat]

Re: Breakfast Issue.

You'll have to wait until the appropriate rung in OWL to eat the cereal and when you get to that rung you'll have already passed through the dairy rung so you'll be able to have some milk with it.
If you are fresh out of Induction, you aren't ready for something like that. Don't jump into things until you know what direction you need to go in, ok? Get out DANDR and read up on OWL. Read the stickies in the OWL forum as well.

[Elizellen]

Re: Breakfast Issue.

Welcome to our ADBB family slaine

Congratulations on a great induction loss 7 kilos (15+ pounds) is a huge amount to lose in the 14 days!!

As Moochiecat said, cereals unless they only contain flax (linseeds) and other induction-legal ingredients are not allowed on induction, and come in on OWL when you reach the appropriate rung for all the ingredients in it.

Have you decided whether you are going to start the next stage of Atkins (ongoing weightloss) or stay on induction for a while? Chapter 13 of DANDR will help you make the right choice.

[SusanQsan]

Re: Breakfast Issue.

I smell frankenfood.....