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  • #1

    Mack

    hello Mack,i just wanted to tell u that uare a great asset to Adbb,u are so encouraging and always keep us smile
    it is yourBig Day,
    so i wanted to say
    HAppy BirthDay to u
    u rock!!
    other friends will be joining us here soon


    26/f//5 2` Hw136 /GW110/CW??
    Give More Expect Less


    change can come in either of two important ways:start behaving positively or stop behaving negatively.
    Dr Phil
    Tags: None
  • #2
    Re: Mack



    26/f//5 2` Hw136 /GW110/CW??
    Give More Expect Less


    change can come in either of two important ways:start behaving positively or stop behaving negatively.
    Dr Phil

    Comment

    • #3
      Re: Mack

      Just for you, Mack!


      53/female/241lbs.




      Comment

      • #4
        Re: Mack

        aww thats so nice of u Piasbird


        26/f//5 2` Hw136 /GW110/CW??
        Give More Expect Less


        change can come in either of two important ways:start behaving positively or stop behaving negatively.
        Dr Phil

        Comment

        • #5
          Re: Mack

          Happy Birthday Mack
          Have a shining, sparkling, joyful one!!!




          Success is going from failure to failure without loss of enthusiasm

          My Journal Stats

          Comment

          • #6
            Re: Mack

            Happy Birthday, Mack!!
            Wondering how to get 'most' of your net carbs from your induction veggies?
            Take a look at the thread from the latest Veggie Challenge to see how others manage it!



            Check out our Low Carb Recipes website and add to it!!





            F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

            Comment

            • #7
              Re: Mack



              26/f//5 2` Hw136 /GW110/CW??
              Give More Expect Less


              change can come in either of two important ways:start behaving positively or stop behaving negatively.
              Dr Phil

              Comment

              • #8
                Re: Mack

                I guess the party is on Mack!!! where are you???
                I hired the blues/jazz band especially for you, you'd better show up!!!




                Success is going from failure to failure without loss of enthusiasm

                My Journal Stats

                Comment

                • #9
                  Re: Mack

                  Everybody!!!

                  Happy Birthday to you!!!

                  Happy Birthday to you!!! Wew

                  Happy Birthday dear Mack! Wew

                  Happy Birthday to you!!! Wew Wew Wew Wew

                  We are glad to have you hear...we need someone with your wisdom and kindness.
                  F/5'0"
                  HW-190
                  SW-186 Feb. 2003
                  RSW-130.5 April 13, 2006
                  CW-130.5
                  GW-115


                  Before and After




                  Comment

                  • #10
                    Re: Mack

                    Happy Birthday Mack......

                    Rich
                    sigpic260/215/180 Male - 36 y/o

                    It never ceases to amaze me of how easy and how effective this ***diet*** is!!




                    I have since re-gained a bit of weight, but that is soon to be coming off again!

                    Comment

                    • #11
                      Re: Mack

                      Woo hoo! A party.

                      Comment

                      • #12
                        Re: Mack

                        Originally posted by Piasabird
                        Just for you, Mack!


                        Hey! Aren't those diamonds? Mack doesn't need those but I could use them.

                        Comment

                        • #13
                          Re: Mack

                          WOW,

                          This is truly overwelming. Thanks so much for everyone taking the time to post a greeting like this. This place is TRULY A FAMILY.

                          Big hugs to everyone. Well, maybe not you Rich. I wonder about a guy advertising to "Come into my Bachelor Pad". I'd be cautious from this man's point of view.

                          Thanks again everyone.....Hope the music keeeps playing all day.

                          CHEERS, GRINS & GIGGLES!!!!!!!!!!
                          Mack
                          Male/54 6'0"
                          289/270/215


                          Comment

                          • #14
                            Re: Mack

                            Happy Birthday Mack!! Sending lots of birthday grins and giggles your way! Have a great day!
                            Female, 46yrs, 5'3"

                            Restarted Atkins 09/19/05
                            Re-restarted Atkins 03/12/07

                            SW198.5/CW215/GW150







                            Slug Free 6WEC#21 & 22 & 23

                            "Superhuman willpower is not required to do Atkins, only the wisdom to put yourself into a position where you won't need it."

                            Comment

                            • #15
                              Re: Mack

                              Happy Birthday Mack!
                              Started 4/18/04
                              SW 220
                              GW 160
                              female, 44 years old, 5'4"

                              Visit my Journal: Floydgirl's House of Hair

                              "The man who removes a mountain begins by carrying away small stones."- William Faulkner


                              Comment

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