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FAT GRAMS - Extended Induction

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  • #1

    FAT GRAMS - Extended Induction

    How many fat grams should we be intaking a day?
    I know the 60% fat, 30% protien, 10% carbs....
    STATS: 5'3 Asian/American 26yr, Female Software Developer in Seattle
    Start 200+/Current 145 /Goal 135
    MOTTO: "If you can meet with triumph and disaster And treat those two imposters just the same"






















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  • #2
    Re: FAT GRAMS - Extended Induction

    Originally posted by LittleNemo
    How many fat grams should we be intaking a day?
    I know the 60% fat, 30% protien, 10% carbs....
    The grams change from person to person due to the amount of food we eat.

    Extended Induction is still Induction, so your percentages will be 65/30/5.
    ~Megs~
    242/141/160 (130)
    dress size 26/10/8
    5'4", Female, May 2, 2003
    My blog:
    http://mformiscellaneous.blogspot.com/

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    • #3
      Re: FAT GRAMS - Extended Induction

      thought you were in OWL? what happened?
      by the book atkinseer

      started 6/1/02 at 313
      goalie 5/04 at 167 with under 15% body fat ADBB Presidents exercise Challenge


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