Subway Salads???

[sweetz0625]

Hey everyone,
So my husband and me just went to subway, and the only thing that I thought that I could get was the club salad, and so that is what I got. It said that it had 9 net carbs. But if I were at home, I would put the same thing in the salad, so is it okay for me to eat this? Is it going to stall my weight loss?? How often can I eat these? Thanks everyone
Christi
PS
I am on induction

[not2late]

Re: Subway Salads???

I merged your other post here with the thread in the 14 Day Induction Forum. So, if you can use the 14 Day forums thread, it would be better for "board flow" as it cuts down on cross-posting.

Thanks.