Tweet
I admit it, I have cheated yesterday and today. I need to get back on. I just got into that sad mood and ate. I will promise myself to do good tomorrow. Please help me!
-
Angi
-
Re: I have fallen. Help me get up....
Forget about tomorrow...start right now. Get back at it. No time like the present. -
Re: I have fallen. Help me get up....
Yep start now. At the least stop eating anything *high* in carbs like bread or donuts, etc. Eat a sensible dinner like chicken alfredo or something like that.
Good luck.5'9.5" - 25/m - On/Off since Oct '03
201/180/160 or washboard abs (8-10% BF) - restarted 1/18/2006
YOU MUST DRINK YOUR WATER!
"We are what we repeatedly do." -AristotleComment
-
Re: I have fallen. Help me get up....
Drink lots of water.
What are you doing for exercise?Comment
-
Re: I have fallen. Help me get up....
Put yesterday out of your mind, it over and gone!! Drink tons of water to help rid your system of the 'junk' and you will be starting in the right direction. Try not to eat when you get in a sad mood, call a friend, exercise, rent a funny movie, come to ADBB!! Food will NEVER make you feel happy, and carbs are not your friend but we are!!! Good luck!!
What would we do without it?
Mini-goal- 149 by June 1st. I can do it!!!
Started this WOL on Feb. 13, 2006.
SW 179
CW 155
GW 135
5' 4"
OWL Rung 3- Seeds and Nuts
Frankenfoods- Low Carb Shakes, Bars, Candies.
Sugar Alcohols= Weight loss stalls and cravings!!
These are BAD for us!!!!Comment
-
Re: I have fallen. Help me get up....
You're not alone in having a tough weekend, I had a few indulgences myself....must be the moon.
Get lots of exercise. Push yourself super hard--your guilt will subside a little.Female, 21, 5'6"
Start: October 24th, 2005, um, restart FOR REALZ 2/24/2007
Total Lost: 60 pounds
237.5/177.5/170/Long Term 120
Then I gained some back, but let's not talk about that, shall we? 194.6/193.2/177.5/120
http://www.myspace.com/kipprulez
http://reversevampire.vox.com
Comment
-
Re: I have fallen. Help me get up....
Cmon, get back up.
Hot weather is coming soon and we want to be slim and lovely and enjoy it.
Let's go soldier!!!Comment
-
Re: I have fallen. Help me get up....
Never allow your guilt to help you continue with the downward spiral.
Let your guilt do what it is supposed to! Guilting you into whipping yourself in the rear and getting back on plan.
Your punishment is exercising a bit harder to work the stored glycogen out. Because let's not forget that while you are using stored glycogen, you are not burning fat......now that should be enough to get you going!
Grab your water bottle, move that glycogen out of your system and eat some fat!Make it a happy low carb life!
My WOL for 6.5 years..Found freedom from fat 2/7/2000
210/125
"The best way to succeed in life is to act on the advice we give to others"[/color]Comment
-
Re: I have fallen. Help me get up....
Angi
coming here and admiting you had a problem makes it half solved.
Get a huge bottle of water and start where you left.Dont give up girl!!
200/1000 min. in March
900/600 min. in Feb :icon_joy:
day 9 :capital:
FComment
-
Re: I have fallen. Help me get up....
Thanks everyone I think it was the cold, dreary weather we had. I couln't go outside and it was rainy all weekend. It made me just blah! I fought my thoughts of wanting McDonald's this morning. I told myself you were bad yesterday now get back on track. No more being a pig. And I drove straight home and ate two eggs with some pork chops. Yey, I fought the demon inside.Angi Comment
-
Re: I have fallen. Help me get up....
Woo hoo for you! Take it one day at a time. Now what about exercise? What kind are you doing?Originally posted by gg626Comment
Comment