this is from the Discovery Health Challenge:

[FLLOWCARBER]

There are two ways to lose fat, one is to perform certain aerobic exercises that will speed up the metabolism and therefore burn fat, and the other is to use a low-fat diet. Many people begin exercising with the expectation that they will lose weight fast, not realizing that their efforts are being wasted if not coupled with diet modification. Knowing this, why do people continue to do abdominal exercises in an attempt to lose weight if it is not physiologically possible?

This was the answer to the question- Do Ab machines work?


Ha!

[2big4mysize]

Re: this is from the Discovery Health Challenge:

well seems they didn't know about the laws of thermodynamics. LOL if you maintain the fueling system whatever it is at the same amount but increase the fuel burning then something has to give and in human bodies it is stored fat.

[Isabeau]

Re: this is from the Discovery Health Challenge:

well seems they didn't know about the laws of thermodynamics. LOL if you maintain the fueling system whatever it is at the same amount but increase the fuel burning then something has to give and in human bodies it is stored fat.

Exactly!