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  • #1

    Best Time to Test?

    I bought some Ketone Testing Strips. It came out as trace amount, then I realized that that was probably because I had just downed 1 liter of water. When's the best time to test? I'm brand new to the whole thing.
    230/154? /145
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  • #2
    Re: Best Time to Test?

    The best time to test is in the morning just like a pregnancy test. The ketones will be most present in your blood at that time as they build up at night and you are dehydrated.
    Kent - 35-M-6'4"
    HW 429/SW 411/CW 229/GW 225
    Started 3-31-04 - 211 Total pounds down (was 21

    My Blog | Photo Gallery | My Atkins Diet Story Video
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    • #3
      Re: Best Time to Test?

      *hug* Thanks, and I just started cracking up with the pregnancy bit- I didn't even know that and I'm a girl!
      230/154? /145

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