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i did it i did it!!!

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  • #1

    i did it i did it!!!

    ok so yesterday at they gym i ran on the treadmill for 30 min...and by ran i mean no stopping and walking, no nothing, flat out running for 30 min!!!!! i have NEVER been able to do this....i felt great!!!!! today i am just a little sore..in my calfs and abs strangley?!?! oh well i am still happy that i did it!! i can't believe that I am now one of those people who goes to the gym and RUNS!!!
    wow

    un bacio
    PICTURES!!!!!!!!!!!!!!!!!!!!!!!!!!!
    lowcarb chitchat....

    21yrs female
    5'8"
    ** hw-200lbs /restart-176.6 /cw-168lbs/lifetime gw 135lbs**
    13lbs to go before first mini goal
    28lbs to go before South Africa
    33lbs to go for GOAL oh man oh man......



    life ain't a track meet, it's a MARATHON
    Tags: None
  • #2
    Re: i did it i did it!!!

    That's great! Way to go.
    Jen

    f
    5'6"
    SW 166lbs
    CW 139 lbs
    GW 135lbs /maybe 130, we'll see
    Re-started 10/31/2005

    Comment

    • #3
      Re: i did it i did it!!!

      SUPBERB!! Welcome to the wonderful world of running! Caution: IT IS ADDICTIVE!


      Betty
      [/IMG]

      Comment

      • #4
        Re: i did it i did it!!!

        Good job ciaobella! Congrats!
        Shelly

        Comment

        • #5
          Re: i did it i did it!!!

          That's fantastic!!! You're ready to run your first 5K!!!

          Comment

          • #6
            Re: i did it i did it!!!

            Congratulations! That is so exciting!!
            ~Kat
            F, 45, 5'7"



            A year from now you'll wish you had started today

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            • #7
              Re: i did it i did it!!!

              Woo hoo for you!

              Comment

              • #8
                Re: i did it i did it!!!

                Originally posted by ciaobella
                ok so yesterday at they gym i ran on the treadmill for 30 min...and by ran i mean no stopping and walking, no nothing, flat out running for 30 min!!!!! i have NEVER been able to do this....i felt great!!!!! today i am just a little sore..in my calfs and abs strangley?!?! oh well i am still happy that i did it!! i can't believe that I am now one of those people who goes to the gym and RUNS!!!
                wow

                un bacio

                wow bella i am so happy for u
                can u kick my bu** too..i am lacking exercises..i just dont feel like doing anything


                26/f//5 2` Hw136 /GW110/CW??
                Give More Expect Less


                change can come in either of two important ways:start behaving positively or stop behaving negatively.
                Dr Phil

                Comment

                • #9
                  Re: i did it i did it!!!

                  Congrats, just look at that 25lb marathon medal that ttdriver received. I don't mind running but I have to take it slow this month because I have a broken foot. I have been slowing down the speed and cranking up the incline lately and burning more calories than just straight running.





                  M, 31, 6'

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                  • #10
                    Re: i did it i did it!!!

                    donky!! You're right, I think it does weigh 25 pounds!! or maybe 26.2?

                    Betty
                    [/IMG]

                    Comment

                    • #11
                      Re: i did it i did it!!!

                      good for you and since it was easy you need to either increase the load, time or speed to keep getting the max out of your workout.
                      by the book atkinseer

                      started 6/1/02 at 313
                      goalie 5/04 at 167 with under 15% body fat ADBB Presidents exercise Challenge


                      Comment

                      • #12
                        Re: i did it i did it!!!

                        Heh, nice work!
                        5'9.5" - 25/m - On/Off since Oct '03
                        201/180/160 or washboard abs (8-10% BF) - restarted 1/18/2006
                        YOU MUST DRINK YOUR WATER!

                        "We are what we repeatedly do." -Aristotle

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                        • #13
                          Re: i did it i did it!!!

                          Hey yeah... You really bang girl!!!

                          Well done!
                          Big bad John, Leader amongst men and baker of cakes.

                          Comment

                          • #14
                            Re: i did it i did it!!!

                            That is awesome!!!! Good for you! You should try the Elliptical next.
                            What would we do without it?



                            Mini-goal- 149 by June 1st. I can do it!!!

                            Started this WOL on Feb. 13, 2006.

                            SW 179
                            CW 155
                            GW 135
                            5' 4"
                            OWL Rung 3- Seeds and Nuts



                            Frankenfoods- Low Carb Shakes, Bars, Candies.
                            Sugar Alcohols= Weight loss stalls and cravings!!
                            These are BAD for us!!!!

                            Comment

                            • #15
                              Re: i did it i did it!!!

                              I can believe it! Before you know it, you'll be buff and ready for a marathon too!

                              MY COMMITMENT 9/11/06

                              **May the Atkins be with you! 39 Female
                              (182/167/120)
                              (PRESIDENTIAL CHALLENGE: 29,793/45,000) Bronze won, working for Silver!
                              Measurements Stat Plus Journal
                              Exercise/Challenge Tracking Stats Journal

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