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  • REquest: Suggestions for a meal with scallops

    I really want some scallops and have been thinking on what kind of meal to create around them for myself and dh (not on Atkins). So here's the deal:

    Using scallops, any type of legal preparation, and whatever veggie or side dish you wanted, what meal would you create?

    **Please tell how you would prepare these things. I am sooo new to the concept of being creative in the kitchen!**

    Jennifer
    Female 5'5"
    My Journal: http://www.atkinsdietbulletinboard.c...ad.php?t=26376
    My gallery: http://www.atkinsdietbulletinboard.c...3&userid=13403







    High (Preg) 212
    Post pregnancy Re-Start 1/11/06


    Carb counter: http://www.atkins.com/carb-counter

    "Self delusion is pulling in your stomach when you step on the scales." Paul Sweeney

  • #2
    Re: REquest: Suggestions for a meal with scallops

    Although I am sure some members will come up with great suggestions you might get more response if you post this question in the 'recipe requests' forum too
    http://www.atkinsdietbulletinboard.c...aysprune=&f=29
    Wondering how to get 'most' of your net carbs from your induction veggies?
    Take a look at the thread from the latest Veggie Challenge to see how others manage it!



    Check out our Low Carb Recipes website and add to it!!





    F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

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    • #3
      Re: REquest: Suggestions for a meal with scallops

      What kind of scallops do you have?

      for those sea scallops, I pat them until they are dry, sprinkle them with salt and pepper. Then I heat up a skillet, add about 1/4 inch of oil to it. I sear the scallops on both sides, squirt lemon juice on them and eat with a tossed green salad and/or a nice sauteed veggie.

      Also, if I know those sea scallops are super-duper fresh, I slice them into 1/8-1/4 inch slices and mix them with lime juice, alittle onion and hot pepper. I let this marinate for about 4-6 hours in the refrigerator, drain the liquid and eat. This link for serviche uses more ingredients than mine does.
      http://www.kocoaskitchen.com/recipes...s/SERVICHE.htm

      For those bay scallops, toss them in a pan and saute them, and cool them. Then I mix them with cooked cooled shrimp, cooked cooled calamari rings, some sliced red onion, and enough mayonnaise to lightly coat the seafood. Chill and serve it with a tossed green salad.
      ~Megs~
      242/141/160 (130)
      dress size 26/10/8
      5'4", Female, May 2, 2003
      My blog:
      http://mformiscellaneous.blogspot.com/

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      • #4
        Re: REquest: Suggestions for a meal with scallops

        Megs - Thank you for chiming in! Great ideas and I can't wait to try them! Quick question...How thoroughly do you cook scallops (for safe consumption)? I plan on using the saute suggestion!
        Jennifer
        Female 5'5"
        My Journal: http://www.atkinsdietbulletinboard.c...ad.php?t=26376
        My gallery: http://www.atkinsdietbulletinboard.c...3&userid=13403







        High (Preg) 212
        Post pregnancy Re-Start 1/11/06


        Carb counter: http://www.atkins.com/carb-counter

        "Self delusion is pulling in your stomach when you step on the scales." Paul Sweeney

        Comment


        • #5
          Re: REquest: Suggestions for a meal with scallops

          Okay, for the sea scallop one, it depends on the thickness of the scallop. They are usually 1 inch thick, sometimes thicker. But the way I do it, is to watch the sides of the scallop as it cooks. As the scallop cooks it turns from a translucent white to a 'solid' white (I can't describe it in a better way than that...sorry). When that solid white color is almost half way up the side of the scallop, I flip them over and let the other side brown alittle.
          ~Megs~
          242/141/160 (130)
          dress size 26/10/8
          5'4", Female, May 2, 2003
          My blog:
          http://mformiscellaneous.blogspot.com/

          Comment


          • #6
            Re: REquest: Suggestions for a meal with scallops

            I am trying it Monday! Thanks so much for the help!
            Jennifer
            Female 5'5"
            My Journal: http://www.atkinsdietbulletinboard.c...ad.php?t=26376
            My gallery: http://www.atkinsdietbulletinboard.c...3&userid=13403







            High (Preg) 212
            Post pregnancy Re-Start 1/11/06


            Carb counter: http://www.atkins.com/carb-counter

            "Self delusion is pulling in your stomach when you step on the scales." Paul Sweeney

            Comment


            • #7
              Re: REquest: Suggestions for a meal with scallops

              I have been looking at scallops at the fish market lately. They have them wrapped in bacon. I was wondering what to do with them also, as scallops are something I have never tried. Can anyone relate what they "taste" like? Are they fishy tasting? I like fish, but I like "white" fish. I don't like really fishy tasting fish.
              BARB

              Life is what happens to you
              while you're busy making other plans!
              15.38 miles biking this year


              Comment


              • #8
                Re: REquest: Suggestions for a meal with scallops

                No, I don't find them fishy at all. The way that I have had them gives them a sort of chewy texture ( I use the word chewy only because I can't think of a better one). They are delicious but I have never cooked them at home before, thus the thread. I bet you will like them if you give it a whirl!
                Jennifer
                Female 5'5"
                My Journal: http://www.atkinsdietbulletinboard.c...ad.php?t=26376
                My gallery: http://www.atkinsdietbulletinboard.c...3&userid=13403







                High (Preg) 212
                Post pregnancy Re-Start 1/11/06


                Carb counter: http://www.atkins.com/carb-counter

                "Self delusion is pulling in your stomach when you step on the scales." Paul Sweeney

                Comment


                • #9
                  Re: REquest: Suggestions for a meal with scallops

                  I don't think they are fishy either. They aren't my favorite as I don't think they have much flavor at all.



                  41 pounds down and counting

                  If you don't know where you are going, you will wind up somewhere else. - Yogi Berra

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                  • #10
                    Re: REquest: Suggestions for a meal with scallops

                    I think it really is matter of what you cook them in. I love them at the Japanese place we used to go to. The saute them in butter with salt and other seasonings. I love them fried too but, well you know - I have sworn off the batter
                    Jennifer
                    Female 5'5"
                    My Journal: http://www.atkinsdietbulletinboard.c...ad.php?t=26376
                    My gallery: http://www.atkinsdietbulletinboard.c...3&userid=13403







                    High (Preg) 212
                    Post pregnancy Re-Start 1/11/06


                    Carb counter: http://www.atkins.com/carb-counter

                    "Self delusion is pulling in your stomach when you step on the scales." Paul Sweeney

                    Comment


                    • #11
                      Re: REquest: Suggestions for a meal with scallops

                      Fried scallops are great, but I wonder if we could make them legal by breading in parmesan after they have been dipped in beaten egg.

                      I once has scallops sprinkled with cajun spice and wrapped in bacon then broiled, they were very good.

                      My other favourites are scallops in a rich basil cream sauce or lightly curried scallops.

                      Good luck, let us know how they turn out.
                      Binsk
                      48 yr. old F,5'5, 272/224/160 Started Mar 23/04
                      Restarted Jan. /06 268/235/160


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