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eeeeeeeee
so yesterday was not the best day.....very stressed....smoked two cigarettes and ate a LOT more than i am used too....i made one of those mock danishes...it was soo good i had to make and then eat another 
and then i had something VVERY bad...one of those atkins indugle bars.....NEVER again!!! i felt like i was going to throw-up alllllllllll night
so this morning i weighed myself and I AM DOWN TO 170!!! wooo hooo....thats a 4 lb loss in a week!!
so my conclusion....CHEESE IS EVIL and cutting that and cream out of my diet has REALLY helped my loss.....also i got to feel bad PHYSICALLY not just emotionally on my mini-cheat....this is the first time this has ever happened to me and it's making me really think about how great this woe makes me FEEL not just look...which makes it's even better!!!!
un bacio
and then i had something VVERY bad...one of those atkins indugle bars.....NEVER again!!! i felt like i was going to throw-up alllllllllll nightso this morning i weighed myself and I AM DOWN TO 170!!! wooo hooo....thats a 4 lb loss in a week!!
so my conclusion....CHEESE IS EVIL and cutting that and cream out of my diet has REALLY helped my loss.....also i got to feel bad PHYSICALLY not just emotionally on my mini-cheat....this is the first time this has ever happened to me and it's making me really think about how great this woe makes me FEEL not just look...which makes it's even better!!!!
un bacio
Caution I BITE!
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