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Flaxseed in extended induction?
Just wondering if flaxseed will hinder weight loss in extended induction. I like to saute a few tablespoons with olive oil until they "pop" around in the pan. A very crunchy snack. Warning: use a pan with a lid, they can be rather explosive!
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Re: Flaxseed in extended induction?
ah "popcorned" flax seeds. the limit on them in extended induction is the same as in induction per rule 12 of chapter 11 1T. when you move to OWL you can get more on rung 3 nuts and sees.
happy low carbing.by the book atkinseer
started 6/1/02 at 313
goalie 5/04 at 167 with under 15% body fat ADBB Presidents exercise Challenge
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