Help!!

[penniedo]

I need advise! I have to attend a banquet tonight right after work. They will be serving salad with chicken parm and zitis, than dessert. I called the banquet hall to get info on their food and they assured me that there is no sugar "added" to their chicken but they couldn't give me any info on their sauce. I will not have time to eat before I go and I will be there most of the night so this is it! So here is my question, I know the salad will be ok, it's served with oil and vinegar. I won't eat the zitis or the dessert but how about the chicken?? If I scrape off all the breading will I be ok?? Will eating this dinner knock me out of Ketosis?? I haven't eaten off the plan since I started so I have no clue what to expect!

[Heidi3]

Re: Help!!

scrape it off and eat it I think that would be fine

[Diva217.5]

Re: Help!!

Yeah, scrape it off........the breading doesnt absorb into the meat, so as long as you scrape that off.......you should be ok.Also , you can ask to bring your own dressing, or bring some cheese and cut up ham with you in a baggie and throw it on.Most places are pretty good about stuff like that.Just give it to them before dinner is served.