Sugar-Free Chocolate - OK or not OK?

[Richt]

Re: Sugar-Free Chocolate - OK or not OK?

You can stick with jello. I had a friend that lost very well with it. But when you add the carbs up for the cream, sweetener for the cream, and the sf jello you could have had some berries. For the same carbs you can have much less calories. But if it's legal and it helps you stick with it you should be fine. I would suggest trying the jello alone. The cream is going to give you more carbs and calories. I know we're not supposed to count calories, but when I've seen how much else I can eat if I leave out the cream I said buh-bye cream. I will use it for special days with special treats.

Berries are only allowed on OWL and onwards.

Rich

[Checkers]

Re: Sugar-Free Chocolate - OK or not OK?

which is why is discussed moving on to owl. Why eat fake foods that are sweet on induction when there's healthy sweet eating to be had in owl.

[Richt]

Re: Sugar-Free Chocolate - OK or not OK?

which is why is discussed moving on to owl. Why eat fake foods that are sweet on induction when there's healthy sweet eating to be had in owl.

Sorry, I am guilty of speed reading and missed that you were discussing OWL. My fault.

Carry on

R

[Checkers]

Re: Sugar-Free Chocolate - OK or not OK?

No problem. I think if I hadn't moved on to owl I would be eating every low carb candy and bar in sight. At the end of the original two weeks of induction I would have puked if I added another veggie to my diet (I must admit I did have one big, juicy strawberry right in the middle of that induction).

[sunflowergrl]

Re: Sugar-Free Chocolate - OK or not OK?

You have to follow the order of OWL, just just jump around to be able to eat what you want. Also, just because a package says one carb candy, that isn't always the case. Its best to follow this way of life as the good Dr. A intended us to. Its very important to start with a clean Induction, and MOVE UP the rungs of OWL.

[Checkers]

Re: Sugar-Free Chocolate - OK or not OK?

The order of owl is SUGGESTED according to my book. If I had to add more veg after induction I would have quit immediately and never looked back.