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  • #1

    Cold part 2

    I posted not so long ago about feeeling cold whilst doing Atkins...Well I got the answer:

    Magnesium deficiency!!

    I started taking supplements today and no more cold hands and feet!

    There's a link here : http://www.mybodylanguage.co.uk/cold%20hands.htm
    Big bad John, Leader amongst men and baker of cakes.
    Tags: None
  • #2
    Re: Cold part 2

    Oh my gosh!! Thank you so much!!! I have been checking my fitday, and i am not getting enough Magnesium either!! You are so great to share this, thank you!
    What would we do without it?



    Mini-goal- 149 by June 1st. I can do it!!!

    Started this WOL on Feb. 13, 2006.

    SW 179
    CW 155
    GW 135
    5' 4"
    OWL Rung 3- Seeds and Nuts



    Frankenfoods- Low Carb Shakes, Bars, Candies.
    Sugar Alcohols= Weight loss stalls and cravings!!
    These are BAD for us!!!!

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    • #3
      Re: Cold part 2

      Another great thing for cold hands and feet is EXERCISE! sorry... could not pass that one up!
      Bren
      female


      218/150 calling it goal!
      3/30/03

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      • #4
        Re: Cold part 2

        I also read that when exercising we sweat out some magnesium so if you have a deficiency after completing exercises you might feel cold. Another tell tale sign of magnesium deficiency.

        I mention this because I remember someone saying they feel cold after exercises...

        I myself even felt cold when I was out running or even doing weights....guess now I'm all warm and toasty I'm smiling ear to ear! :@)
        Big bad John, Leader amongst men and baker of cakes.

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        • #5
          Re: Cold part 2

          I'm cold because I got our gas bill and had to make the executive decision to turn it wayyyyyy down to save some cash next month.

          Just be glad it's too little magnesium, that's all I'll say
          Female, 21, 5'6"
          Start: October 24th, 2005, um, restart FOR REALZ 2/24/2007
          Total Lost: 60 pounds
          237.5/177.5/170/Long Term 120
          Then I gained some back, but let's not talk about that, shall we? 194.6/193.2/177.5/120
          http://www.myspace.com/kipprulez
          http://reversevampire.vox.com

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          • #6
            Re: Cold part 2

            I'm all toasty....haven't had the heating on since 7am and its 3C outside right now...

            HEY maybe I could try freezing my wife down to a calmer state....
            Big bad John, Leader amongst men and baker of cakes.

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            • #7
              Re: Cold part 2

              ok, have to ask because I have seen it in a few other posts... What is Fitday?
              Priscilla
              S W 285 /C W 244 /G W 160
              Mini Goal - 230's by August Woo Hoo Dave Matthews Band concert HERE I COME.
              17510



              *It's the hardest thing to do, but you must think of yourself first before anything else can be accomplished. It's not selfish, it's the truth.*

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              • #8
                Re: Cold part 2

                Just go to www.fitday.com

                its easier than explaining,.....

                Big bad John, Leader amongst men and baker of cakes.

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