21yrs female
5'8"
** hw-200lbs /restart-176.6 /cw-168lbs/lifetime gw 135lbs**
13lbs to go before first mini goal
28lbs to go before South Africa
33lbs to go for GOAL oh man oh man......
To much cheese
Slacking on exercise (I have been guilty of this the last week. Back on track TODAY)
Not drinking enough water
Eating to many of those blasted flax pb cookies!
Eating out to much. Restaurants use a lot of salt!
starving yourself... make sure you eat!!!!!!!!!<---------
sometimes i just dont feel hungry , at all so i dont eat and ive found when i do this, i dont loose
This IS a great thread. Thanks for bumping it up for us newbies.
Mine are:
Splenda and Atkins products containing Splenda (caused a complete weight reversal when I was on Atkins a few years ago)
Diet Sodas
half a carton of Mayfield's Chocolate Almond Ice Cream
Katie Washington
318/305/135
Start Date: 04/29/06
30 f
"Do not wait for strength before setting out, for immobility will weaken you further. Do not wait to see clearly before starting; one has to walk toward the light. When you take the first step and accomplish that tiny little act, the necessity of which may be apparent only to you, you will be astonished to feel that the effort, rather than exhausting your strength, has doubled it—and that you already see more clearly what you have to do next." –Philippe Vernier
Letting the clutch out too fast and not giving it enough gas
As far as food Rockstars, Monsters, and whatever other canned carbonated delicious garbage they sell for $3.00 and the "low carb" (BS) power bars. Stop your loss dead in its tracks and I owe it too my friends here for helping me get off those things. *hugs* love ya!
I hate to admit this because I love it soooooo much, but I think cheese is a staller for me. I'm going to try an experiment next week - 7 days of no cheese - and see what happens!!
And heavy cream. Who said they could drink it like milk? Pineapple? I'm with you, sister!!!!
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