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  • Duck Eggs......

    Anybody here know the carb count for duck eggs? They are a bit larger than an extra large chicken egg. I figure maybe 1 carb per egg?
    5'9" 38/f

  • #2
    Re: Duck Eggs......

    No idea I'm afraid. I cant eat them, they are far to rich for me now and give me a cronic stomach ache when ever I try them.

    Hopefully you will be ok.
    sigpic260/215/180 Male - 36 y/o

    It never ceases to amaze me of how easy and how effective this ***diet*** is!!




    I have since re-gained a bit of weight, but that is soon to be coming off again!

    Comment


    • #3
      Re: Duck Eggs......

      This is what you get from USDA - you can select the food at this link: http://www.nal.usda.gov/fnic/foodcomp/search/
      (and get the skinny on eggs prepared different ways, so you can make an educated guess on the difference in values for your duck egg cooked . The answer is 1.01 for a 70g egg.
      Egg, duck, whole, fresh, raw


      Refuse: 12% (Shell)
      Scientific Name:
      NDB No: 01138 (Nutrient values and weights are for edible portion)

      Nutrient Units 1.00 X 1 egg
      -------
      70g Proximates

      Water g 49.58

      Energy kcal 130

      Energy kj 543

      Protein g 8.97

      Total lipid (fat) g 9.64

      Ash g 0.80

      Carbohydrate, by difference g 1.01

      Fiber, total dietary g 0.0

      Sugars, total g 0.65

      Minerals Calcium, Ca mg 45

      Iron, Fe mg 2.69

      Magnesium, Mg mg 12

      Phosphorus, P mg 154

      Potassium, K mg 155

      Sodium, Na mg 102

      Zinc, Zn mg 0.99

      Copper, Cu mg 0.043

      Manganese, Mn mg 0.027

      Selenium, Se mcg 25.5

      Vitamins Vitamin C, total ascorbic acid mg 0.0

      Thiamin mg 0.109

      Riboflavin mg 0.283

      Niacin mg 0.140

      Pantothenic acid mg 1.303

      Vitamin B-6 mg 0.175

      Folate, total mcg 56

      Folic acid mcg 0

      Folate, food mcg 56

      Folate, DFE mcg_DFE 56

      Vitamin B-12 mcg 3.78

      Vitamin B-12, added mcg 0.00

      Vitamin A, IU IU 472

      Vitamin A, RAE mcg_RAE 136

      Retinol mcg 134

      Vitamin E (alpha-tocopherol) mg 0.94

      Vitamin E, added mg 0.00

      Vitamin K (phylloquinone) mcg 0.3

      Lipids Fatty acids, total saturated g 2.577

      4:0 g 0.000

      6:0 g 0.000

      8:0 g 0.000

      10:0 g 0.000

      12:0 g 0.000

      14:0 g 0.038

      16:0 g 2.097

      18:0 g 0.442

      Fatty acids, total monounsaturated g 4.567

      16:1 undifferentiated g 0.309

      18:1 undifferentiated g 4.259

      20:1 g 0.000

      22:1 undifferentiated g 0.000

      Fatty acids, total polyunsaturated g 0.856

      18:2 undifferentiated g 0.391

      18:3 undifferentiated g 0.071

      18:4 g 0.000

      20:4 undifferentiated g 0.223

      20:5 n-3 g 0.000 22:5 n-3 g 0.000

      22:6 n-3 g 0.000

      Cholesterol mg 619

      Amino acids Tryptophan g 0.182

      Threonine g 0.515

      Isoleucine g 0.419

      Leucine g 0.768

      Lysine g 0.666

      Methionine g 0.403

      Cystine g 0.199

      Phenylalanine g 0.588

      Tyrosine g 0.429

      Valine g 0.620

      Arginine g 0.536

      Histidine g 0.224

      Alanine g 0.442

      Aspartic acid g 0.544

      Glutamic acid g 1.252

      Glycine g 0.295

      Proline g 0.336

      Serine g 0.674

      Other Alcohol, ethyl g 0.0

      Caffeine mg 0

      Theobromine mg 0

      Carotene, beta mcg 10

      Carotene, alpha mcg 0

      Cryptoxanthin, beta mcg 8

      Lycopene mcg 0

      Lutein + zeaxanthin mcg 321



      USDA National Nutrient Database for Standard Reference, Release 18 (2005)


      Last edited by boonie stomper; March 29, 2006, 10:27 AM. Reason: Table misaligned
      ~Susan
      49/f 5'7" Start 2-27-06 SW222/11-18-09 @ 160-ish/G135-150ish??

      Doin Miles, Flights, & Kid Ketchin'...
      2 Ab Chal's; 6WEC#27 slug-Free; & more; 50# LOST in'06-
      but regained ~20# in '07 in less than 3 weeks! And again early '08 ...Was in HEAVEN -got to 150, for awhile, then got too busy, and gave in too much... and... OK holding pattern "keep it together..."

      .................OMG how did I fail AGAIN
      (((on temporary break)))
      Sigh ... I'll be back... life isn't always fair 10-07-09

      "Goal: First you have to dream of it. Then you have to do it." Author unknown

      sheesh

      Comment


      • #4
        Re: Duck Eggs......

        Awww, but ducks are so cute! They are one of the few birds I don't like eating because I just find them so adoreable. Chickens are mean, I don't have any problem gobbling them up
        Female, 21, 5'6"
        Start: October 24th, 2005, um, restart FOR REALZ 2/24/2007
        Total Lost: 60 pounds
        237.5/177.5/170/Long Term 120
        Then I gained some back, but let's not talk about that, shall we? 194.6/193.2/177.5/120
        http://www.myspace.com/kipprulez
        http://reversevampire.vox.com

        Comment


        • #5
          Re: Duck Eggs......

          Originally posted by killerbombshell
          Awww, but ducks are so cute! They are one of the few birds I don't like eating because I just find them so adoreable.
          I won't tell you about balut then.
          Robbie T., 240/180/160. 41yr Male, Height 5'9"
          Started November 1, 2003. Minor goal (180lbs.) reached Oct. 30, 2004
          Lowest weight before slacking-off : 175lbs
          Quezon City, Philippines
          "Eppur si muove!"

          Comment


          • #6
            Re: Duck Eggs......

            E_E_E_E_E_E_W_W_W_W_W_W!!!!!!

            I am S_O_O_O_O_O_O glad Atkins isn't Vietnamese! But I guess even Balut qualifies as zero carb; but how could you figure the rest of the value counts? Part duckling, whole, cordon bleu...
            ~Susan
            49/f 5'7" Start 2-27-06 SW222/11-18-09 @ 160-ish/G135-150ish??

            Doin Miles, Flights, & Kid Ketchin'...
            2 Ab Chal's; 6WEC#27 slug-Free; & more; 50# LOST in'06-
            but regained ~20# in '07 in less than 3 weeks! And again early '08 ...Was in HEAVEN -got to 150, for awhile, then got too busy, and gave in too much... and... OK holding pattern "keep it together..."

            .................OMG how did I fail AGAIN
            (((on temporary break)))
            Sigh ... I'll be back... life isn't always fair 10-07-09

            "Goal: First you have to dream of it. Then you have to do it." Author unknown

            sheesh

            Comment


            • #7
              Re: Duck Eggs......

              HA-HA-HA! I'll be sure to candle those eggs before I boil them! I really hate surprises, don't you?
              5'9" 38/f

              Comment


              • #8
                Re: Duck Eggs......

                Huh? do you mean duck eggs or duck, eggs?

                OMG look out duck eggs, quick duck, eggs!

                ysee what I mean??? Huh? waddaya mean take my medication and calm down?
                Big bad John, Leader amongst men and baker of cakes.

                Comment


                • #9
                  Re: Duck Eggs......

                  Originally posted by boonie stomper
                  E_E_E_E_E_E_W_W_W_W_W_W!!!!!!
                  LOL!

                  I actually found this quote funny...

                  "If they came and offered me the $50,000 right now to just eat one more, there is no way I would do it again," said one contestant after downing two of these suckers. "There is no way."

                  Just two? I can down four easily.

                  Geez, now I'm getting hungry and the balut vendor won't be passing by for around five more hours.
                  Robbie T., 240/180/160. 41yr Male, Height 5'9"
                  Started November 1, 2003. Minor goal (180lbs.) reached Oct. 30, 2004
                  Lowest weight before slacking-off : 175lbs
                  Quezon City, Philippines
                  "Eppur si muove!"

                  Comment


                  • #10
                    Re: Duck Eggs......

                    I was going to come in here and give my recipe for curry duck eggs but now Robbie has my recipes looking pretty boring that is for sure...

                    Comment


                    • #11
                      Re: Duck Eggs......

                      Hmmmmm. And to think that I've been working so hard on this little farm when I could be a BALUT vendor. How much can you get for a half-baked duck egg anyway? Matawguru, I could mail you a dozen today, if you like. It's not like they're going to go BAD or anything! I bet if you keep them warm, they just taste better and better! Not to mention crunchier! Sorry if I'm making you hungry. It's actually time for me to eat breakfast, so I've gotta go!
                      5'9" 38/f

                      Comment


                      • #12
                        Re: Duck Eggs......

                        Originally posted by matawguro
                        I won't tell you about balut then.
                        Ok, now that's just about the most disgustingist thing I've ever seen. BARF


                        5'4"
                        45 yrs (F) a.k.a. "Butterbean"
                        Start date 5/18/2003
                        197/163.5/130

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