Announcement

Collapse
No announcement yet.

ready for take off

Collapse
This topic is closed.
X
X
Collapse
 
  • Page of 1
  • Filter
  • Time
  • Show
Clear All
new posts
Previous template Next
  • #1

    ready for take off

    Hi,


    thanks to all for all the encouragement and good advice!
    I want to start as soon as possible so I can't change my mind

    But could you maybe let me know if the menu I have in mind for the first day is ok? If not , I can still run to the store tonight to pick up whatever I need.

    breakfast : 2 or three eggs , fried in butter
    lunch : salad (lettuce , tomato , cucumber and red pepper) with tuna (canned in olive oil) , mayonaise
    dinner : pork chops with broccoli
    snack on homemade meatballs

    Is this about right?

    Thanks so much!
    Tags: None
  • #2
    Re: ready for take off

    Seems good to me Elke! Add some exercise and plenty of water and you'll be off to a running start. Remember, it's always good to spread the carbs out over the day, to avoid blood sugar spikes... including at breakfast. Good luck!
    Sal
    Before and after:






    PLEDGING FLIGHTS
    Completed: 1st set of buildings and mountains (Everest,M.Blanc & Kilimanjaro, twice); Tower Masts & Chimneys; More virtual buildings; Challenger's Choice x 2 (volcanos and mountains on Mars). Currently climbing: Mount Snowdon again: 416/475

    Start 10 Jan 2005. Maintenance since Aug. 2005.
    F/56yrs/5'.4"
    SW:77.7 LW:56.5 CW:60.1 (kilos)

    Comment

    • #3
      Re: ready for take off

      I agree, looks good. Just make sure to measure those veggies as per the rules of induction and both tomatoes and brocolli are a one cup veggie. Looks like you're gonna be off to a great start.

      Comment

      Previous template Next
      Working...
      X