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Re: Lottts Of Beeef
think you need to lower the ozs or up the exercise to break the halt in weight loss.
think you need to lower the ozs or up the exercise to break the halt in weight loss.
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Before and after:
PLEDGING FLIGHTS
Completed: 1st set of buildings and mountains (Everest,M.Blanc & Kilimanjaro, twice); Tower Masts & Chimneys; More virtual buildings; Challenger's Choice x 2 (volcanos and mountains on Mars). Currently climbing: Mount Snowdon again: 416/475
Start 10 Jan 2005. Maintenance since Aug. 2005.
F/56yrs/5'.4"
SW:77.7 LW:56.5 CW:60.1 (kilos) -
Re: Lottts Of Beeef
i eat everything else in proportion...
I drink tons of water and dont excersize as much as i would like....
i am cutting out the hamburger! I KNOW this is causing the stall..... Im tellin ya I eat this in VERY LARGE proportions! lol... I weigh 155 right now and im eating the portion size that I would eat while I was at 215... also im binging on hamburger in the evenings... not a very good idea...
im gonna cut out hamburger for a week and see how it changes things...
=)SW: 215
CW:135
GW:120Comment
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Re: Lottts Of Beeef
Good idea Biggestlooser!
Something we losers sometimes forget is that when we have lost 50 pounds we dont need to eat as much food to keep body and soul together!!
This is why it is important to learn to recognise the difference between being hungry and just wanting to eat!!Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
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Re: Lottts Of Beeef
If you are eating this is very large portions...if you are binging on this as you have said I totally agree that you should top eating it....it may be for some reason a trigger food for you.
Anytime a food seem to make you overeat to the point of stuffed and past the point of satisified we should examine that food as a possible problem.
My brother in law did a plan he said it was Atkins but...he ate very large portions of steak and lots hamburger and lots of cheese and lots of bacon and ate a little salad but was still eating very large portions ...because he could and he didn't losing any weight...I tried to tell him the right way or to read the book but he just said"Atkins" doesn't work for him.
Restarting again 193/174/130
My Journal Here, Please Stop by: http://www.atkinsdietbulletinboard.c...ad.php?t=24453
>>GOAL of 136 8/5/2006
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Re: Lottts Of Beeef
personally I think eating too much of any one food is not at all good for you ...you should eat a wide variety of fresh foods ...for many reasons ...mainly to get the best nutrition possible ...Comment
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Re: Lottts Of Beeef
Very very good piece of advice. Moderation and variety.....that is the main reason most of us have problems.Originally posted by Heidi3
I stalled at 160 for 6 months. hmmm could it have been my calorie consumption vs. my calorie output? I think so!! this is a pivotal weight plateau for a lot of women.
energy in energy outMake it a happy low carb life!
My WOL for 6.5 years..Found freedom from fat 2/7/2000
210/125
"The best way to succeed in life is to act on the advice we give to others"[/color]Comment
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