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  • #1

    Harvard and the BBC: Fabulous Fat Food

    An interesting radio programme from the BBC series

    "The Food Programme"

    on fats in our diet.

    http://www.bbc.co.uk/radio4/factual/foodprogramme.shtml

    Listen to the whole programme.

    Reference is made to Marks and Spencer - a British Chain of Department Stores selling mostly clothing, but with a high quality food section in most stores.

    There is an archive of programmes that may be of interest.

    (Real Player required)
    Atkins didn't say 'Calories don't count',
    he said, 'Don't count calories.'
    --------------------------------------
    Male 6 ft 3in 60 years old. Married 28 years.
    Began Atkins March 04 at 260lb, reduced to 203lb by April 07 and maintained.
    Blood Pressure Mar 04 147/94 . Jun 04 121/74 . Dec 04 119/72 . Jan 06 126/71 . Dec 07 110/70
    Atkins makes exercise mandatory - I took up cycling - see last pics at 203lb.


    http://www.fitday.com/WebFit/PublicJournals.html?Owner=labarum
    Tags: None
  • #2
    Re: Harvard and the BBC: Fabulous Fat Food

    Labarum, I love the sources you post! They're always really intriguing and informing. I've gotten to the point that when I see you've started a thread, I fall all over myself trying to click it as fast as humanly possible.


    Kudos to you!
    No stats. Not weighing anymore ever. Will post "before and after" pictures when I want to. The end.

    Vigilance, not perfection.

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    • #3
      Re: Harvard and the BBC: Fabulous Fat Food

      You do say the nicest things!
      Atkins didn't say 'Calories don't count',
      he said, 'Don't count calories.'
      --------------------------------------
      Male 6 ft 3in 60 years old. Married 28 years.
      Began Atkins March 04 at 260lb, reduced to 203lb by April 07 and maintained.
      Blood Pressure Mar 04 147/94 . Jun 04 121/74 . Dec 04 119/72 . Jan 06 126/71 . Dec 07 110/70
      Atkins makes exercise mandatory - I took up cycling - see last pics at 203lb.


      http://www.fitday.com/WebFit/PublicJournals.html?Owner=labarum

      Comment

      • #4
        Re: Harvard and the BBC: Fabulous Fat Food

        I agree with Changing! Always like your newsy posts!
        Before and after:






        PLEDGING FLIGHTS
        Completed: 1st set of buildings and mountains (Everest,M.Blanc & Kilimanjaro, twice); Tower Masts & Chimneys; More virtual buildings; Challenger's Choice x 2 (volcanos and mountains on Mars). Currently climbing: Mount Snowdon again: 416/475

        Start 10 Jan 2005. Maintenance since Aug. 2005.
        F/56yrs/5'.4"
        SW:77.7 LW:56.5 CW:60.1 (kilos)

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