Yeast?

[faith16]

I did the spit test this morning and although i am just starting atkins - i definitely failed the test. i am taking a probiotic - is that enough?
Should i do the candida control diet? how long does it take...i am not sure i can last long on the diet since i can't have mayonaise or cheese (2 of the main things i eat on atkins)?

[sunflowergrl]

Re: Yeast?

Do you eat a lot of mushrooms? Once I cut out mushrooms, took my probiotics, and starting taking grape leaf extract (not at the same time as the probiotic), my yeast went away. I did do the KISS diet for a few days, but I hated it sooooo much.