Biggest mistakes when following a new diet plan

[Tired of Chub]

Re: Biggest mistakes when following a new diet plan

Im a BIG offender of the not taking time and ENJOYING dinner. I love food. Im a foodie. I love flavors and textures and sensations. But... I bolt my food. I need to slow down and enjoy it and savor it.

(Ive been guilty of the water thing lately too. time to refill the bottle on my desk!)

[fawn]

Re: Biggest mistakes when following a new diet plan

Too much food for me.
You know 4oz. of cream cheese with cocoa..............at 9:00p.m. no less!

[Analog6]

Re: Biggest mistakes when following a new diet plan

Failure to plan, but I've been much better at this on ATkins, and portions too big, mostly in the meat dept 'cos I'm a big carnivore!