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  • #1

    Coconut

    I just leave love raw coconut, not the bagged stuff but from a fresh cocount, is this ok?
    I looked the other day at the grocerty store and checked a bag that was "unsweetened" and it said about 1carb per tablespoon, is this right?
    Has anyone had coconut on atkins?
    WEIGHT TRACKER
    Goal Weight:155lbs
    Start Weight: 217.5lbs (February 21st/2006)
    Restart Weight: 204lbs (January 8/07)
    JANUARY 15/07: 202LBS ( -2 )
    FEBUARY 05/07: 200LBS (-2)

    http://www.fitday.com/WebFit/PublicJournals.html?Owner=september23rd
    Tags: None
  • #2
    Re: Coconut

    It's okay on the Nuts rung of OWL. Not until then.
    ~Joy

    Start 1/2/06 Goal 6/11/07 restart 1/2/09
    268.5/196/185
    QUIT SMOKING JULY 23, 2006 while on Atkins


    Just when you think you've eaten enough vegetables...EAT SOME MORE!
    http://www.fitday.com/WebFit/PublicJournals.html?Owner=ride2joy

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    • #3
      Re: Coconut

      Diva, you would love OWL, please think about moving up. Getting bored with Induction foods can be disaster, not to mention Dr. Atkins called OWL 'the most important part' of this WOL. Great job on the weight loss so far!
      What would we do without it?



      Mini-goal- 149 by June 1st. I can do it!!!

      Started this WOL on Feb. 13, 2006.

      SW 179
      CW 155
      GW 135
      5' 4"
      OWL Rung 3- Seeds and Nuts



      Frankenfoods- Low Carb Shakes, Bars, Candies.
      Sugar Alcohols= Weight loss stalls and cravings!!
      These are BAD for us!!!!

      Comment

      • #4
        Re: Coconut

        I eat lots of fresh coconut..even use it for "breading" for chicken, prawns or fish....it is the only nut that does not make me want to eat more than I need to be satisfied actually!

        yes Sunflower is correct!!! climbing the ladder is where it is as ..I wish more people would do it sooner because this is the most important phase....
        I spent a long time on each rung even after I hit my goal I continued because I had not finished them all ...
        this is a journey..and it takes time that is for sure!!!

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