Weight gain with exercise?

[choeve]

Re: Weight gain with exercise?

Well whatever the cause I am going to keep it up. First for the fact that I know to get weight off and keep weight off I have to exercise. And Second I have surgery on my shoulder 3 weeks from tomorrow and anything I do to increase my strength before that is a plus for recovery afterward. I don't want to be totally zapped of all energy like I was after the last surgery back in February.

[Atkid]

Re: Weight gain with exercise?

[QUOTE=choeve]Well whatever the cause I am going to keep it up. First for the fact that I know to get weight off and keep weight off I have to exercise. And Second I have surgery on my shoulder 3 weeks from tomorrow and anything I do to increase my strength before that is a plus for recovery afterward. I don't want to be totally zapped of all energy like I was after the last surgery back in February.[/QUOTE

You are right you definately don't want to give up the exercise. I will not either, it is just good to have an explanation for the excess water build up.

And congrats on the 15 lbs. you have lost in the last 2 weeks. Keep it up!