Re: What's your favorite diet soda / pop?
For any newbies who may be reading this.
Pop/soda is only really permitted if it is sweetener with Splenda or any other Atkins legal sweetened. Even then it must be counted towards your 3 servings of sweetener a day.
Also, it must be drunk ontop of your water. Its not a water substitute. So you must drink your 64oz of water, plus 8 oz for each further 25lbs you want to lose. And then the soda / pop is on top of that.
I had to point that out to newbies. Others of you that have been following this woe for a while already know that.
Rich
For any newbies who may be reading this.
Pop/soda is only really permitted if it is sweetener with Splenda or any other Atkins legal sweetened. Even then it must be counted towards your 3 servings of sweetener a day.
Also, it must be drunk ontop of your water. Its not a water substitute. So you must drink your 64oz of water, plus 8 oz for each further 25lbs you want to lose. And then the soda / pop is on top of that.
I had to point that out to newbies. Others of you that have been following this woe for a while already know that.
Rich






)

still have a few more pounds to go!!

I call it Coloffee. Yummmm!!!! Really, try it! The unsweetened coffe cuts the sweetness and adds a great taste.
Comment