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I just noticed that crystal Light has carbs in it. (It makes me wonder about diet soft drinks too even though they say Zero Carbs.)
Do I need to count carbs it?
Do I need to count carbs it?
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Re: Crystal Light
Hi. There is a limit of 3 sweetners while on induction. Yes if you have a crystal light and it says 2 servings on the bottle you have to count 2 carbs for it. Even the sodas that says 0 carbs on it you should count as a carb per serving. Keep in mind sweetners and caffeine are both known to be stallers in many people.
My hubby & I in the Smokies!
Jan. 23/06 -183July 23 -159Jan. 23/07 - 154 - 29 lbs.Aug 16 - 153 - 30 lb. markSep 26. '07-148.5Nov 26-153April 1, '08-155July7 '08-1556/11/09-148 - 35 lbs. loss
~Karen~ -
Re: Crystal Light
I guess I had better stick to water. I would rather eat my carbs than drink them.
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Re: Crystal Light
Good for youOriginally posted by niagara
Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
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