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Week 3 and down another 4 pounds from last week!

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  • #1

    Week 3 and down another 4 pounds from last week!

    I'm so psyched right now!! I'm back in the 180's again as of my weigh in on Monday and I'm so thrilled with the results. I had a clean induction with no cheats and I'm opted to stay on an extended induction, with a few extra added carbs every once in a while. I'm not going full blown OWL, but have tried out a couple of "low-carb" foods with no change in my ketosis (as shown on strips) and no slow down of weight loss....so I don't feel so "deprived" when I can do that occasionally.

    I'm adding more water this week as I realize I haven't been drinking nearly as much as I should...and upping my activity level. We'll see if these changes help me continue on a steady weight loss.

    Good luck to everyone!!
    Sonya
    Start Date: 4/17/2006
    203/189/125
    Female/ 5' 3"

    Start weight: 203
    official weigh in on Mondays
    Week 1: 195 (- 8 )
    Week 2: 193 ( -2 )
    Week 3: 189 ( -4 ) :icon_danc


    Easter Sunday 2006 -
    day before starting Atkins


    Tags: None
  • #2
    Re: Week 3 and down another 4 pounds from last week!

    Good job! I have another 35 or so pounds to get into onederland, and i can't wait! congrats on your success!









    Denise


    26/f 5'6"
    279/226/150 ROCKS!

    Restart 10/29-I AM NOW BELOW MY LOW WEIGHT AS OF 11/10/06!

    Start 279 During about 229....and a pic of the new do!
    I have lost 50 pounds 48.50 inches and 5.8% body fat....and I have so much more energy!

    Click here to read my journal!

    Comment

    • #3
      Re: Week 3 and down another 4 pounds from last week!

      Congrats!! You're doing a great job and it won't be long now...
      Sonya
      Start Date: 4/17/2006
      203/189/125
      Female/ 5' 3"

      Start weight: 203
      official weigh in on Mondays
      Week 1: 195 (- 8 )
      Week 2: 193 ( -2 )
      Week 3: 189 ( -4 ) :icon_danc


      Easter Sunday 2006 -
      day before starting Atkins


      Comment

      • #4
        Re: Week 3 and down another 4 pounds from last week!

        Sonya and Denise!! You are both doing so well! Congratulations!

        Stacy
        F/45(!?)/5'11"
        Highest Weight: 254
        Current Weight: 248 (7/30/09)
        Lowest Atkins Weight 196
        Desired Weight: unknown, but below 180
        1st Goal: 245

        Don't be afraid that your life will end,
        be afraid that it will never begin.
        sigpic
        Yes, these are wolves. Glorious wolves!

        Comment

        • #5
          Re: Week 3 and down another 4 pounds from last week!

          Sonya -

          You are really shedding those pounds with AUTHORITY! Good for you! Looking forward to an updated snapshot so we can see what your 14lbs loss looks like on you! Keep up the great work~

          S.


          Female/31/5'4'
          SW - 178
          CW - 153
          GW - 143

          Mini-goal1: 163 by April 29, 2006 - CHECK!
          Mini Goal2: 153 by August 15, 2006 - I DID IT!!! Aug. 6/06
          Final Goal : 143 by September 15, 2006

          Comment

          • #6
            Re: Week 3 and down another 4 pounds from last week!

            well done i started my induction 4 days ago so reading how well your doing is very encouraging .keep up the good work

            Comment

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