Fit day and fiber???

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  • KellySmith
    ADBB Admiral
    • Mar 13, 2006
    • 1041
    #1

    Fit day and fiber???

    What is the minumum daily fiber intake and the maximum daily fiber intake? I am adding this in my fit day so I can keep track better.
    5'5" Female
    SW 175/CW 172/GW130






    1st Mini Goal - 165
    2nd Mini Goal - 155
    3rd Mini Goal - 145
    4th Mini Goal - 135
    10/2/08


    "Wherever you go there you are"
    Tags: None
    • big_bad_john
      ADBB Adventurer
      • Feb 12, 2006
      • 270
      #2
      Re: Fit day and fiber???

      Eat as much fibre as you want to I'd say.

      Just make sure you stay downwind of me if you eat too much tho...
      Big bad John, Leader amongst men and baker of cakes.

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        • 2big4mysize
          • Apr 25, 2003
          • 20829
          #3
          Re: Fit day and fiber???

          you can enter any number you want i added 1 and 2 so my reports page shows too much fiber but the fiber will be in grams under the total carbs on the foods page so you can figure net carbs.

          Happy low carbing
          by the book atkinseer

          started 6/1/02 at 313
          goalie 5/04 at 167 with under 15% body fat ADBB Presidents exercise Challenge


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