Hello I am not in ketosis anymore & it's my own fault

[storm1971]

I can't believe I drank a lot last night any of you all screw up during induction? I lost like 6 or 7 pounds in the first couple of days and now i am not losing.....The beers probably didn't help!!!!!I could kick myself....Question-----Do people still lose weight on induction or whenever even though they may not be in ketosis???I am guessing they still do ....anyway wish me luck today.... Today is like my 5th day on induction and I just hope to continue......I just need encouragement. willpower, something lol............................................... .................................................. ......................

[stephbob]

Re: Hello I am not in ketosis anymore & it's my own fault

You just need to get right back onto induction and keep going. You may not lose any weight for a while, but persevere and you will!

[storm1971]

Re: Hello I am not in ketosis anymore & it's my own fault

Thank You for the comment stephbob,,,,wish me luck....You look great by the way...I wish i was your weight....wow

[Jack W.]

Re: Hello I am not in ketosis anymore & it's my own fault

Beer has malt sugar in it and that is the reason most people that drink lots of beer put the weight on their belly. Everyone has an off day now and then. Don't be discouraged. Get back to induction and you will soon start loosing again!

Jack W