Best time to weigh yourself?

[n0matter]

Maybe a silly question but to get the most accurate read, I would assume it's after you've woken up and used the restroom, correct?

[Richt]

Re: Best time to weigh yourself?

I always weigh first thing in the morning, as thats when you are likely to be at your lightest.

But strictly speaking it doesnt really matter when you weigh, just as long as you always way at the same time each week. That weigh you get a more accurate picture.

Rich

[changing]

Re: Best time to weigh yourself?

Yes, what Rich said.

I like to see the low numbers, so I go with morning as well. If you're shooting for a low number, make sure to use the restroom and get in your birthday suit first. You definitely don't want that water weight in your bladder skewing things. Water is really heavy! 16 ounces of water (roughly the contents of some full adult bladders) weighs 473g, which is about a pound. And that can make a difference, especially if you're one who weighs every week.