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  • #1

    Need some help

    Hello everyone, I have just started the atkins diet with hope that by the fall I would have reached my goal of 80 pounds. If anyone can help me by giving me some suggestions that would help with my weightloss I would appreaciate it. How can I speed it up?







    Female
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  • #2
    Re: Need some help

    Hello everyone, I have just started the atkins diet with hope that by the fall I would have reached my goal of 80 pounds. If anyone can help me by giving me some suggestions that would help with my weightloss I would appreaciate it. How can I speed it up?







    Female

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    • #3
      Re: Need some help

      Well your body will lose weight as fast or slow as it wants to, but you can definitely help by following the plan to the TEE... Don't cheat, exercise everyday, drink all of your water, and stay away from your stallers. Alot of the common 'Atkins friendly' stallers stall me out... when I follow the plan exactly I always lose and very quickly... when I don't I might lose a lb or two but usually I'll just maintain. But keep in mind, even if you don't lose weight as fast as you may like you're still losing... It doesn't matter how fast!
      Good luck!!!
      ♥Started Atkins on December 8th, 2005

      Officially Re-Focusing on 12-28-09.

      Was, Am, Will be: 280/222/175ish.
      Started Dec 2005 and lost 105 lbs by mid 2006, maintained loss for the most part until 2009...then really let go & gained some back... lol

      so:
      Restart Progress:
      12/28/09 ~ 235.1
      01/04/10 ~ 229.0
      01/11/10 ~ 229.0 Grrrrr....
      (Induction= only 6lbs but lost 10 inches! yay)
      01/18/10 ~ 227.4
      01/5/10 ~ 226.8
      02/01/10 ~ 222.6

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