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What multivitamin are you guys taking? I need to purchase one and need to choose the best one.
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Re: Multivitamin
I do Centrum Silver...it has no iron.
also I take the following;
C
CO Q-10
Blotin
E
B-Complex
Flax Oil
Fish Oil
Green Tea
TO A NEW ME !!!!!
Starting Date; May 15th, 2006
Stats;
Age: 47
Sex: F
Height: 5'9"
Starting Weight: 213
Current Weight: 195
Goal Weight: 150
When we get hurt, Write it down in sand, So the winds of forgiveness can erase it away, But when someone does good for us, We must engrave it in stone, Where no wind can ever erase it.
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Re: Multivitamin
My current multivitamin is Centrum Chewable - with all the supplements I take, it's the only one I look forward to. lol If anyone has a multi suggestion better than Centrum Chewable, I'm open to it! (As long as it isn't an "MLM Vitamin." lol)Sheila, Founder of SugarFreeSheila.com
5'3", medium-framed & muscular, & maintaining since 2001
What's allowed on Induction
My new YouTube Before/After slideshow
Then: 140+, size 10-12Late '98, on top of the Empire State Building
Now: 109, size 0January 2010 - Malta
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Re: Multivitamin
if you go to beach body.com they have awesome supplements and their natural, so they are not coated with wax.The world breaks everyone and afterward many are strong in the broken places.
-Ernest Hemingway
It is our choices...that show what we truly are, far more than our abilities.
-J. K. Rowling
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Re: Multivitamin
Seven seas multivitamin, cod liver oil and garlic.Comment
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Re: Multivitamin
Vitamin Shoppe
multi without iron
b complex
l-carnitine
l-glutamine
Check out our Low Carb Recipes website and add to it!!
My Journal Chat
Start Date/Weight 6 March 06/186lb(84.5kg)
Goals <140lb(63.6kg)Check!><130lb(59kg)><120lb(54.4kg)>
5'3"(1.6m)/29/f
I've lost 46 pounds since March '06...
New Year, new goal!!
If you read and listen to the book and its advice, you will succeed. Nothing worth having ever came easy.
"A stupid man's report of what a clever man says is never accurate because he unconsciously translates what he hears into something he can understand." -- Bertrand RussellComment
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